Which is better, Baduanjin or Taijiquan?

Which is better, Baduanjin or Taijiquan:

The two have different focuses. It's best to practice them at the same time. Badaanjin is softer, more free, favoring health, very easy to learn. Taijiquan is more difficult to practice. It's best to take care of both at the same time to compensate for each other. Beginners can learn Baduanjin first, and self-study will not deviate. However, do not pursue the inner sense of qi, the main thing is to do the form. With music is better. Think of it as radio gymnastics to do it right. Will feel very beneficial. It's very relaxing to practice. It's a quick fix and can be practiced for a long time.

Taijiquan to find a good teacher to learn, generally do not self-taught. Whether it is the 24 style or what. Do not learn on your own. Find the right teacher and then learn. One move at a time, slowly, gently, loosely practiced. Practice 2 months have effect, 3 months, 6 months, 1 year effect varies. But overall, Taijiquan is difficult. It is also tiring to practice.

1, from the classification:

Baduanjin is a guiding art. It is a set of simple combinations of movements that are purely fitness and health stuff. It is the role of conditioning the body.

Taijiquan is martial arts. It is a school of traditional martial arts. It is first and foremost boxing. Although because of historical reasons, nowadays taijiquan mainly promotes the function of fitness. But it cannot be denied that it is also a part of martial arts.

2, from the content:

Guided techniques generally only a combination of some simple movements, with breathing and exhaling. To achieve the purpose of the meridians, regulating qi and blood, strong body. Learning is relatively simple, easy to start.

Taijiquan training is more complex, as a boxing school. There are basic skills, routines, single maneuvers, power, gongfu, equipment, push hands, scattered hands and a whole set of training system. Now popular to set mainly, mainly to practice boxing frame, take its fitness function, even so, set of learning, hand-eye body law step with, practicing a good set of boxing also need to spend a lot of time and energy.