What is the current effective way of draining dampness ah?

The most effective way to get rid of dampness and cold:

One, cupping therapy. Cupping therapy is a traditional Chinese medicine is the most commonly used method of treating diseases, this therapy can expel cold and dampness, dredge the meridians, remove stagnation, move qi and blood, reduce swelling and pain, pull out the poison diarrhea, with the adjustment of the body's balance of yin and yang, relieve fatigue, enhance the function of the body, so as to achieve the positive and eliminate the evil, the purpose of curing the disease.

Two, exercise. Exercise can relieve stress, promote the functioning of the body organs, accelerate the discharge of moisture out of the body, such as running, walking, swimming, yoga, tai chi and other sports, helps to revitalize the circulation of qi and blood, increase the water metabolism.

Three, food therapy. Heat and dampness porridge, materials used: red beans, white lentils, Coix lacryma, Gorgon fruit, cordyceps, castor beans, red Poria, etc., has a heat and dampness, suitable for the summer heat caused by the urine is not good, gastrointestinal discomfort and other symptoms