Introduction to Wushu Tai Ji Chuan 108.

Tai Ji Chuan Boxing Frame, a kind of martial arts, is a kind of Tai Ji Chuan, a scholar, which is especially suitable for senior intellectuals to keep fit and cultivate their morality. The following is what I arranged for you: Introduction to Tai Ji Chuan, Martial Arts Moves 108. Welcome to read!

Introduction to Wushu Tai Ji Chuan 108.

Along the way

1 reserve potential 2 up, 3 down, 4 pulling the tail, 5 positive single whip

6 Hands Raise 7 White Crane Bright Wings 8 Left Knee Step 9 Hand Waving Pipa 10 White Crane Bright Wings1left Knee Step 12 Right Knee Step 13 Left Knee Step 14 Hand Waving Pipa 15 Step-Move Boxing.

Er road

19 Inverted Monkey 20 Right Knee Step 2 1 Oblique Penetrating Palm 22 Holding Que Tail 23 Oblique Single Whip 24 Elbow Hammer 25 Right Knee Step 26 Inverted Arm 27 Obliquely Flying 28 Virtual Pushing Palm

29 Hand-held 30 White Crane Bright Wings 3 1 Left Knee Step 32 Submarine Needle 33 Blinking and Moving Block 34 Pushing the Window and Looking at the Moon 35 Pulling Bird's Tail 36 Positive Single Whip 37 Cloud Hand 38 Positive Single Whip

Three-way

39 high probe horse 40 lion's right pedal 4 1 lion's left pedal 42 turned and immersed in the scene 43. The right knee jerked 44 forward, the crouching tiger hammer 45 dodged and retreated 46 forward, and moved the stop hammer 47 to hold the handle 48 and kicked it right.

49 Zuo Hu style 50 right tiger style 5 1 right spring leg 52 double palms 53 double air penetration 54 horizontal hand 55 horizontal tiger style 56 independent type 57 moving hammer 58 as printed 59 horizontal hand 60 holding the tiger back to the mountain.

Four directions

6 1 inverted monkey 62 double palm 63 oblique palm 64 pulling bird tail 65 single whip 66 wild horse mane 67 pulling bird tail 68 positive single whip

Lu Wu road

69 Jade Girl Flying Shuttle 70 Lanque Tail 7 1 Front Single Whip

Six directions

72 Cloud hand 73 is a single whip 74 single whip left lower formula 75 single whip right lower formula 76 independent throat lock hammer 77 inverted elbow 78 oblique flying 79 imaginary step pusher 80 raise your hand 8 1 crane bright wings

82 left knee jump 83 submarine needle 84 dodges and retreats 85 head-on hammer 86 moves upward hammer 87 pulls sparrow tail 88 straight whip.

Seventh road

89 Cloud Hand 90 Gotham Horse 9 1 Oblique Penetrating Palm 92 Right Oblique Pin 93 Left Knee Step 94 Lion Right Pedal 95 Right Knee Step 96 Left Cut Palm 97 Finger Chamber Hammer 98 Take Bird Tail 99 Positive Single Whip

Eighth route army soldiers

100 single whip formula10/previous seven stars 102 backward horizontal tiger 103 double pendulum lotus 104 bow and shoot tiger 105 previous step and stop hammer/kloc-.

Tai Ji Chuan's moves.

Boxing posture

Tai Ji Chuan is a complete sport. What does it require? Still, still, still? . It is intended to achieve the goal of overall force through overall movement. Based on this fundamental requirement, Mr. Wu Yuxiang, the founder of Five Schools Tai Ji Chuan, pays special attention to the quality of boxing practice. Only by laying a good foundation can we have good boxing quality. As the saying goes:? Trees start from roots and water flows from sources. ? Wu Yuxiang used Li Chengfen's shooting classics for reference and put forward eight body position essentials: raising head, hanging hips, holding chest, pulling back, loosening shoulders, sinking elbows, wrapping hips and protecting abdomen; In the fourth generation, Mr. Hao added "prancing", "blitzkrieg", "ending in the middle", "sinking the belly" and "distinguishing between the real and the false", making thirteen songs.

Lift the top

The head has the potential of bearing the whole body, and Baihui point on the head and Yin Hui point on the stall should run through it. When walking, the head and neck bones should be erected. If the Baihui point on the head is lifted on the first line, the whole body can be lifted as if it is hanging, with natural expression, elongated spine and free extension, and the joints of the whole body can run through one after another, which is round and smooth. Can lift the top, head straight but not straight, eyes straight and not straight. The head is straight, the top is suspended and pulled out, and it rotates left and right. The head is the meeting of Zhu Yang, the meeting of Jing Hai, and the meeting of Ren Du and Er Mai, which affects the whole body. Lifting the head is beneficial to the circulation of qi and blood, which makes you feel "full of vitality", concentrate, and achieve it at one go, such as fighting rabbits, catching mice and cats, and being sensitive and unpredictable.

Hanging crotch

Hanging the hips and lifting the top are the opposite. If there is a string between Baihui point on the top of the head and Yin Hui point on the crotch, lifting the top can lift the whole body, and the crotch should cooperate first, just like drawing water from a well. If the upper rope is lifted, the lower bucket will also be lifted. It is required that the crotch root should be relaxed, the buttocks should be natural and smooth, the crotch should be drooping, and the waist muscles should be relaxed, especially when suspended. This kind of action is light but not floating, calm but not heavy. The whole body produces a kind of elasticity of both virtual and real, which can only be balanced when it is distributed. If you can lift your coat and your crotch, it will be very easy. Upright and comfortable, supporting eight sides? .

Including the chest

The chest area (chest and two shoulder fossa) should be relaxed and implicit, neither forward nor backward, the shoulders should be slightly forward, and the muscles of clavicle, sternum and chest rib should be relaxed and lowered, which will help the abdomen sink. Mr. Hao said: If you can hold your chest out, you can exercise your heart. ? If you can't hold your chest out, it will easily lead to gas upwelling, affect your breathing and make people nervous, so hold your chest out. However, holding out the chest is not a concave chest, and learners should be clear about the difference between the two.

withdraw

In short, pulling the back is to erect the spine naturally? (Don't be nervous when the shoulder and back muscles relax downward), this is to transform the acquired curvature of the human spine so that the parts of the human body that lack exercise can move. The front can hold the chest, and the back can be pulled out, so that the whole body moves in harmony, and the spine can produce elasticity like a bow when it is released. Force comes from the spine? .

Loose shoulder

Shoulder joint should be relaxed and stretched, or not? Shrugging your shoulders? Put your shoulders up, don't stretch them too tightly and make them stiff. Loose shoulders make the arm move, and the force can reach the tip joint. When in contact with people, the contact point should be heavy, the shoulders and elbows should be loose, so as to control each other and be subtle and powerful, such as cotton wrapped with iron. While relaxing your shoulders, keep your armpits empty and your upper arms away from your body. ? Half-empty armpit, half-round arm? The arms are elastic, right? It will be crushed by people, and the strength will come out.

Sink your elbow.

Elbow often means sinking and falling, and it is not allowed to rise and rise. If the elbow sinks, the arm will shrink and the shoulder will relax; The elbow is comfortable and the arm is long, and the force starts from the fingertips; Elbows are wrapped in air, and the body tends to be meticulous, keeping the body skeleton straight; The back of the elbow should be supported, and the support should be strong, which is often used to elbow people.

Shoulder looseness is closely related to elbow weight. If the elbow does not droop, the shoulder will inevitably rise; Don't loosen the shoulders, and the elbow end is easy to lift with it. Qi and blood will block the shoulder and elbow joints, affecting the smooth flow of palm root and finger strength. Shoulder and elbow joints are stiff, it is difficult to walk lightly and flexibly, and it is easier to control pushing hands with others.

Shoulders are relaxed and elbows sink well, which is conducive to the smooth completion of chest-containing and back-pulling; If you can't relax your shoulders well and sink your elbows, your chest will be covered and your back will be pulled out.

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Wu 108 Introduction to Taiji Biography Related Articles:

1. Young Tai Ji Chuan 108 boxing spectrum

2. 108 Biography of Chen Taiji

3. Yang Taiji's formula 108.

4. A brief history of Wushu Tai Ji Chuan.

5. Overview of Wushu Tai Ji Chuan.

6. Tai Ji Chuan's actions and essentials.