Can standing piles make stovepipe thicker?

1. Generally speaking, 20-30 minutes is enough to stand the pile. If there is enough time, you can increase some training time, but generally it does not exceed one hour. 2. When competing for piles, you can ask your partner to push the frame and front knee of the practitioner from all angles for inspection. If the frame is very complete, firm and elastic, it is correct to immediately reset and rebound when stressed. It's wrong to break up as soon as you try hard, or to try hard to stay. 3, the left and right styles should not be neglected, and they should all be practiced. You can stand to the left for a while and then to the right for a while. 4. The procedure of the three-step method can't be changed, and it should be realized step by step. Every step has its own function, which should be taken into account. You can stand in the same place for two days and three lines, stand for two days to compete for piles, and then stand for two days to run piles and practice alternately.

Standing pile is a unique form of China Wushu.

The purpose of standing piles is to cultivate a sinking abdomen, and the other is to increase the stability of the body, that is, to have roots under your feet.

If your legs are strong, you can't use strength. For example, if you can stand on a pile for an hour, you can't feel your leg strength after only one minute of action.

To a certain extent, when the legs don't feel hard, the upper body relaxes, the leg bones support the hip bones, the waist relaxes, and the waist relaxes to practice the abdomen. (different from the so-called holding your breath and abdomen)

After the upper body is relaxed, the weight will act down on the jumper. After a long time, the crotch will be released to both sides and the crotch will be exercised.

Further down, due to the increasing strength of the legs, the force used will become smaller and smaller, and the weight of the body will eventually affect the heel, feeling that the heel will go underground.

After years of practice, you will feel that your blood will increase.

The above is personal experience of standing piles, which has little to do with the formation of leg muscles. For reference only, I hope it will help you.

Running on the pile inside the thigh may make the thin legs thicker, and jogging is recommended for the calf. Wish you success!