Is there any milk in the coconut milk?

Coconut juice is made of coconut juice and ground mature coconut meat, and its main components are starch and saturated fatty acids.

Coconut powder is a powder made by extruding fresh coconut milk from fresh coconut meat and then spray drying.

Looking at the ingredient list of coconut powder, its raw materials are coconut milk, non-dairy creamer, white sugar, maltodextrin and food additives (sodium caseinate, soybean lecithin, monoglyceride fatty acid ester, carrageenan, starch octenyl succinate and D- sodium erythorbate).

We can see that there is no milk in coconut milk or coconut powder, whether it is the explanation of encyclopedia entries or the food packaging ingredient list. It can be seen that coconut milk is not milk, and coconut milk is not milk, but dry powder of coconut juice or coconut mixed pulp. Tastes like milk, mostly from non-dairy creamer.

Non-dairy creamer, also known as creamer, is made of refined vegetable oil or hydrogenated vegetable oil and casein. , and contains trans fatty acids. Studies have shown that eating a lot of foods containing trans fatty acids is easy to increase the risk of cardiovascular and cerebrovascular diseases, coronary heart disease and other diseases. Every 2% increase in trans fatty acid intake (about 4 g per day) can increase the incidence of coronary heart disease by 23%. It can be seen that trans fatty acids are health risk factors in food and should be avoided or reduced as much as possible. Therefore, the World Health Organization suggests that the daily calories from trans fatty acids should not exceed 1% of the total calories of food (roughly equivalent to 2 grams by weight).