Common basic fighting techniques

Self-defense is a special technique that integrates boxing, martial arts, wrestling, judo, taekwondo, karate and fighting to subdue opponents and protect themselves. The wonderful tricks in self-defense are essentially the essence of China Wushu? Highlights? . The following is what I have arranged for you: common fighting routines. Welcome to read and check.

Common fighting routines 1. Basic action combination

The first set of preparation posture, moving the block to punch, grabbing the arm hook, elbow against the knee, hitting the chest and cutting the neck; Features: it is a defensive counterattack action, highlighting offensive actions such as elbows and knees. Requirements: the defense should be accurate, the counterattack should be quick and resolute.

The second set of preparatory posture, horizontal kick elbow, kicking and kneeling, knife-proof and arm-proof, double-split and double-kick; Features: mainly attacking with legs, combined with grasping actions such as picking arms and not picking arms. Requirements: the leg method should be accurate, grasp one point and brake the whole body.

The third set of preparatory postures, head protection, pushing abdomen and hitting with a fall, including leg slapping, copying and pushing; Features: the attack is mainly throwing and receiving. Requirements: fall close to the body. The fourth set of preparatory postures, combination combo, straight fist, blocking and rebounding, side attack and throat insertion; Features: Highlighting the boxing methods and combination techniques of Sanda, such as sending and kicking, close combat and so on. Requirements: combination of virtual and real attack.

The fifth set of preparatory postures, raising the knee and punching straight, catching the throat and rushing sideways, kicking right and kicking left, and kicking straight sideways; Features: Same as the fourth set. Requirements: Same as the fourth set.

Common fighting routines II. Basic action essentials

(1) Preparatory posture (actual combat step): When the body slightly turns left, the right foot takes a step back to the right, slightly wider than the shoulder, and the right knee slightly flexes. Right toe 45? , heel slightly raised. The left toe is slightly buckled, the knee is slightly flexed, and the center of gravity falls between the feet. The two forearms are crossed on the chest, the right arm is outside, the left arm is slightly curved, the left palm is down to the right, the fingertips are up to the right, and the height is at eyebrow level. The elbow tip of the right arm hangs naturally, and the right fist is located on the right cheek. The body stands sideways, the jaw is slightly retracted, the abdomen is closed and the chest is contained, and the eyes are straight ahead. (

2) Block the fist: prepare the posture. When the left foot progresses to actual combat, the left fist blocks to the right, and the right fist rushes forward, with the heart down and shoulder height. Make a fist with your left palm and take it back to your left cheek. Look at the direction of the right fist. Purpose: to hit the face and chest. Requirements: fast shifting and powerful punching.

(3) Grab the hook arm and take the bait: prepare the posture, with your left foot forward, flicker, your right foot naturally follow, and your body slightly turn right. Two fists into a splayed palm, with the left palm pushing forward and the right palm blocking Gallas' chest. The right palm turns into a fist and slams from bottom to top, and the fist is the same height as the jaw. At the same time, hold your left hand in the right elbow socket and watch the direction of your right fist. Objective: To prevent the right straight fist from hooking the chest and abdomen. Requirements: flicker, hold the arm accurately, and hook the hand hard.

(4) Elbow hitting knee: Prepare posture. When the left foot advances to actual combat, press the left palm forward. The right upper arm and the right lower arm are horizontally clamped and pulled back. The right elbow is hit flat from back to front, the left hand is protected on the outside of the right forearm, and the center of the right fist is downward. When the right knee jerks to the left and is at the same height as the abdomen, pull both sides of the right knee back and forth with both hands. The forearms are slightly horizontal. Look at the right knee. Uses: elbow head, knee top and abdomen. Requirements: slam elbows and push knees together.

(5) Straight fist: Prepare posture, with the right foot lifted forward and pushed forward, elbows bent on the chest, fists facing each other, 20 cm apart and shoulder-high. When your right foot touches the ground, punch your right hand straight, and pay attention to your right fist. Usage: kick the abdomen and shift gears. Requirements: stable center of gravity and strong pedaling.

(6) Cross kick and elbow strike: Prepare posture, with the left hand hitting the right shoulder and the right fist bending the elbow over the chest from front to back. When the right foot takes a step back to the right to make a lunge, the left hand is pulled forward into a split palm, the palm is down, shoulder-high and the right elbow is hit hard. The upper and lower arms are clamped flat, the center of the fist is down, and the direction of the elbow is visually observed. Uses: direct attack on the enemy's heart, throat knife and shoulder. Requirements: the center of gravity is stable and the elbow is hard.

(7) Kick and kneel: prepare posture, swing your left foot and toes outward, turn your body to the left, lift your right foot, and kick sideways. The left fist is placed on the left cheek, and the right fist is naturally placed on the side. Turn right. 180? When the right foot steps on the inside of the left foot, the left hand grasps the right wrist, the right arm is pulled back, and the right fist is closed at the waist. When the left foot moves forward, the left hand turns into a splayed palm and stretches forward, and the tiger's mouth turns to the right. When kneeling on the right step, the right fist rushes out, the left hand retracts and stands on the right chest, looking at the direction of the right fist. Uses: kicking abdomen, scratching wrist, boxing chest and abdomen. Requirements: stable center of gravity and powerful kicking.

(8) Flap your hands with your legs: prepare for posture, step forward with your right foot and put your hands on your chest from bottom to top. Right front, left back, palms outward, hands naturally pull back at the same time, right foot front plate, left palm front fan. The right foot falls backwards, and then the right straight fist strikes, and the left fist is located on the left cheek. Look at the right fist. Objective: To prevent chest grasping and straight punching. Requirements: defend quickly and slap hard.

(9) Copy, hug and push: prepare posture, turn left, left hand from bottom to top, right hand from top to bottom. Take a step forward with your right foot. When lunging right, your right hand will support your palm and push it forward with your fingers flush with your eyebrows. Stand, put your left fist on your left chest and look forward. Objective: To prevent the right whip leg from falling off. Requirements: copy accurately and throw them together.

(10) Side fist inserted into throat: Prepare posture, the right foot steps forward over the left foot, the toes swing to the right, the left fist is naturally placed on the side, the left fist is struck when the left foot leans forward, and the left forearm stands on the left chest when moving forward to the left lunge. The left fist is backward, the right fist is inserted forward, at the same height as the throat, and look forward. Objective: Kick the enemy's waist and head and insert it into the throat. Requirements: Strong fists and fierce palms.

(1 1) Blocking rebound: Prepare posture and step forward with your right foot. Turn left 90? . When stepping into "Ma Bu", the forearms stand upright on the chest block with elbows bent, and the right palms are crossed, palms facing inward, 20 cm apart and shoulder-high. The right fist bounces to the right, at the same height as the head, with the fist eye facing up, the left fist changes hands and stands on the right chest, the palm is right, and the left turn becomes a practical step. Usage: block the whip leg and start. Requirements: combine waist strength, hard block, and fight back quickly.

(12) Head protection and abdomen kick: Prepare posture, while the left foot pushes forward, bend the fist with the left palm and raise the elbow to protect the left side of the head; When the upper body rotates slightly to the left, the right forearm is on the upper right side of the head, and the right foot is lifted forward and retracted to the front of the body. The left fist is on the left cheek and the right fist is on the outside of the right thigh. Look forward. Objective: To protect the head and hit the abdomen. Requirements: small head guard, fast speed and hard pedaling.

(13) dive: prepare for the posture, take a right lunge forward with your right foot, turn your left hand into a splayed palm, reach forward and catch it, turn the tiger's mouth to the right, and naturally swing your right fist backward. When the body turns left into a left lunge, the left hand is pulled back to the waist, the right fist is placed on the left chest from back to front, and the heart of the fist is downward; Turn right. 180? When kneeling on the left, the right fist is closed at the waist and the left fist is tilted 45 degrees to the left. Hit hard, put your heart behind your back and watch your left fist. Use: neck wrestling. Requirements: stable center of gravity, fast falling.

(14) lateral thrust of throat: ready posture. When the right foot steps forward to form a standing posture, the left palm is pressed forward, and the right hand becomes a Tiger Claw and stretches forward. Palm forward, same height as throat, elbow slightly flexed; In the process of the right foot returning to the right imaginary step, the left palm violently picks up the palm along the lower part of the right arm to form a palm, and the right hand is closed to the waist in a fist; Step forward with your right foot to form a "horse stance just look". Put your left palm into a fist and close it to your waist. Your right fist is horizontal, and your heart is facing up. Look at your right fist. Usage: Blocking throat and hitting ribs. Requirements: the throat is fierce and the side attack is powerful.

(15) Double split and double kick: ready posture. When the right foot makes a right imaginary step, the palm crosses the chest, the left is inside and the right is outside, the palm is violently inward, slightly wider than the shoulder, and the elbow is slightly bent; When the right foot lunges, the palm is pushed forward and slightly cut inward, which is the same height as the neck; When the left foot is lifted and kicked, the two palms form a fist and are taken back to the chest. Fists are opposite, 20 cm apart, shoulder high, look forward. Purpose: Scratch the chest. Requirements: the outer grid is fast, the pushing and cutting are fierce, and the elastic file is fierce.

(16) Anti-tool arm: ready posture. When the left foot swings to the right and lands, the left hand reaches forward to catch and pull back the left chest, the right foot slams forward and kicks up, and the right fist naturally swings back; When the right foot falls to the right and makes a left lunge, the right forearm is raised in front of the body, and the left hand grasps the right forearm; When the right hand turns to the right lunge, the right fist bends the elbow and presses down, the palm is down, and the two small arms are slightly flat in front of the abdomen, looking forward and down; Objective: To prevent dagger stabbing. Requirements: Kick your legs hard and don't hold your arms firmly.

(17) Beat chest and cut neck: Prepare posture, step forward with your right foot, turn left, bend your elbow to your chest, swing your arm from left to right, swing your left fist to your chest, and swing your right arm by 45? ; Turn left 180? At that time, the left arm bent and elbowed the left, and the big and small arms clamped the center of the fist down; When the body turns left into a left lunge, the right fist will change the palm from the back shoulder to the front and slash downward, the palm is at the same height as the neck, the left fist will be closed on the left cheek, and the left elbow will naturally droop and look forward. Uses: chest thumping and neck cutting. Requirements: stable center of gravity and strong chopping.

(18) Knee-lifting straight fist: Prepare posture, with the right foot stepping to the left, the left leg lifting on the knee, the thigh slightly flat, the left foot stepping forward, and the left fist rushing forward. Usage: Hit the enemy on the head. Requirements: the center of gravity should be steady and the pace should be fast.

(19) Right Kick and Left Kick: Prepare posture. Swing your left toe to the left, turn your body to the left, lift your right foot for side kick, the left fist side is close to your left cheek, the right fist is naturally placed on the side, your right foot falls to the ground and your body turns right, your elbows are close to your chest, your fists are opposite, the distance is 20 cm, and your left leg is pushed forward. Objective: To prevent chest and abdomen evenly. Requirements: flexible footwork and strong anti-strike ability.

(20) Combination combo: prepare posture, hit the left jab while advancing, and naturally withdraw the right fist from the right cheek to become a practical step; Further, the left straight fist is connected with the right flat hook and the left upper hook, and look forward. Purpose: to hit the head. Requirements: Strong coordination.

(2 1) Straight swing side kick: Prepare posture, with a right straight fist when advancing, a left straight fist when diving, and the right fist protects the right side of the head. In the previous step, put out the fist with the right, with the right leg crossed in front of the left foot and the left foot kicked on the left side. The left fist is naturally placed on the side of the body, and the right foot turns 90 degrees to the left after landing. It became a preparatory type. Objective: To hit the head and abdomen and kick the chest ribs. Requirements: stable center of gravity and fierce kicking. Step back: Turn right, move your right foot closer to your left foot, and establish a positive posture.