A day of correct, healthy eating arrangements?

1, food variety, cereal-based, coarse and fine with. Human food is diverse. The nutrients contained in various foods are not exactly the same, and each food can provide at least one nutrient. A balanced diet must be composed of a variety of foods in order to meet the various nutritional needs of the human body, to achieve the purpose of rational nutrition and promote health.

2, eat more vegetables and fruits and potatoes. Fresh vegetables and fruits are an important part of a balanced diet for human beings, and one of the important features of our traditional diet. Vegetables and fruits are low in energy and an important source of vitamins, minerals, dietary fiber and phytochemicals.

3, eat milk, soy or its products every day. Milk nutrients complete, composed of the right proportion, easy to digest and absorb. In addition to rich in high-quality proteins and vitamins, milk is a good source of dietary calcium, with a high calcium content and high utilization rate.

4, often eat the right amount of fish, poultry, eggs and lean meat. Fish, poultry, eggs and lean meat are animal food, human quality protein, lipids, fat-soluble vitamins, B vitamins and minerals, a good source of balanced diet. Lean animal meat has high iron content and good utilization.

5, reduce the amount of cooking oil, eat a light meal less salt. Fat is an important source of human energy, and can provide essential fatty acids, is conducive to the digestion and absorption of fat-soluble vitamins, but too much fat intake is caused by obesity, hyperlipidemia, atherosclerosis and many other chronic diseases, one of the risk factors. Excessive dietary salt intake is closely related to the prevalence of hypertension.

6, eat too much, exercise every day, maintain a healthy weight. Eating and exercise are the two main factors in maintaining a healthy body weight. Food provides the body with energy, and exercise consumes energy. If you eat too much and not enough exercise, excess energy will be accumulated in the form of fat in the body to increase weight, resulting in overweight or obesity; on the contrary, if the amount of food is not enough, due to lack of energy caused by low body weight or wasting.