How to do anal dilatation correctly? Video tutorial

Anal dilatation exercise is a common sexual behavior skill, which can help people get stronger sexual pleasure and stimulation.

Correct anal dilatation can ensure the safety and health of human body, but incorrect anal dilatation may lead to pain, bleeding, infection and other problems. Therefore, it is very necessary to master the correct methods and precautions before the anal dilatation exercise.

The following are several correct postures and precautions for anal dilatation:

1. Cleanliness: The anus should be thoroughly cleaned before the anal dilatation exercise to reduce the risk of infection or other problems. You can wash the anus and surrounding area with warm water and soap and dry it with a clean towel.

2. Use lubricant: Using lubricant is the key step to ensure the success of anal dilatation. Lubricants can reduce friction and pain, and at the same time help the insert pass through the anus smoothly. Water-based lubricants, silicon-based lubricants or other types of lubricants can be selected.

3. Start slowly: When performing anal dilation, you need to start slowly, starting with small-sized inserts. Don't rush to insert larger items, you should explore them slowly and carefully first. Gradually increase the size and frequency of insertion to ensure that there is enough time to rest and relax muscles after each insertion.

4. Relax your muscles: When doing anal dilation, you need to remember to relax your muscles. If the muscles are in a tense state, it will increase the pain and the risk of muscle strain during anal dilatation. Take a deep breath, focus on your feelings and relax your muscles.

5. Check the insert: After anal dilatation, check the insert for damage, cracks or other problems. If there is any problem, stop using the insert in time and consult a doctor.

In short, the correct anal dilatation exercise is based on full preparation and ensuring human health and safety. Following the above methods and precautions can help you do the correct anal dilatation exercise, so as to get stronger sexual pleasure. If you have any problems or pain, you should immediately stop the anal dilatation exercise and seek the help of a professional doctor.