What is the best age to practice traditional Wushu? Twenty?

/kloc-before the age of 0/5, the body is not formed. Practicing traditional Wushu will not only not strengthen the body, but also affect the physical development, such as height, body shape and muscle strength. At this time, you can practice the foundation of long boxing. After all, it's easy to train flexibility and coordination during this time.

It's not too late to practice after 15.

Don't think that martial arts is the patent of talented people, it is the high self-esteem of some people to brag. As the saying goes, practicing martial arts to strengthen the body is to change the physique through practicing martial arts and fundamentally make yourself stronger.