Do folk dances need to bend over and split?

This kind of dance requires bending over and splitting.

National dance needs basic skills such as bending over and splitting. These basic skills training can exercise the flexibility, endurance, physical quality and cooperation ability of the body, and can help dancers improve their balance ability.

Before these actions, you need to do enough warm-up exercises to prevent injury. It's dangerous for beginners to practice waist, so they need someone to watch or practice slowly.