36 Taiji Fan Slow Motion with Mnemonics

Thirty-six Tai Chi Fan Mantra:

1, hold the knife in a false step

2, hold the knife on the knee

3, bowing and sticking the knife

4, push the knife left and right

5, stick the knife in the step

6, and step to split the knife

7, set up the knife and stomping

8, bowing and hiding the knife

10, cover jumping and wrapping the head

1, hold the knife in a false step

2, hold the knife on the knee

3, bowing and sticking the knife

9, cover the jumping step to wrap the head

10, lunge and hide the knife

11, cover the jumping step to the brain

12, lunge and cut off the knife

13, pad step to strangle the knife

14, lunge and tie the knife

15, ding step to point the knife

16, jumping step to change the tie knife

17、Knee lifting under the Za knife

18、Horse stance push knife

19、Bouncing kick teasing knife

20、Knee lifting cut knife

21、Wrapping the head to buckle the knife

22、Leaning up the body to push the knife

23、Bow stance to show the knife

24、Rear flower back teasing

25、Juxtaposed with the Za knife

26, Turning back to the second foot

27, Pouncing step and pressing the knife

28, lifting the knee to set up the knife

29, hanging the knife on the left and right

30, resting step and pressing the knife

31, lifting the knee to split the knife

32, back knife and the knife in the joint

33, lunge and reverse teasing the knife

34, set up the knife and punching the fist

35, virtual step Bright Palm

36, Holding Knife and Closing Position

Taijiquan Fan:

Chen Style Taijiquan Fan is a set of wushu fitness program with a unique style created on the basis of Chen Style Taijiquan, which highlights the traditional characteristics of Chen Style Taijiquan, is rich in content and has a reasonable structure, and concentrates on the typical movements of Eastern Style Taijiquan through interspersing stomps, pendulums, turning the waist, and jumping. The routine is winding and folding, loose and alive, flicking and shaking, fan potential changeable, beautifully modeled, very fitness, ornamental and artistic.

Yang Style Taiji Fan is a kind of Taiji fitness equipment which is popular among the public, especially among women. It combines the basic skills of Taijiquan, the basic skills of fan, the basic skills of martial arts and the basic skills of stage modeling into one, not only the movements are graceful and smooth, the modeling is elegant and generous, but also rich in a strong modern flavor. If you practice it regularly, you can receive the dynamic effect of eliminating diseases and health, prolonging life and cultivating sentiment. Yang Style Taiji Fan has compact movements, clear sequences, neutral elegance, generous stretching, moderate speed of movements, and the strength of the movements is potential through the strength, and the strength is contained within. In terms of practice, it emphasizes that each posture is connected with the starting, opening and closing, strictly follows the requirements of Taiji principles, is suitable for the public to learn and practice, and meets the standardization requirements of the competitions.