How is scapular backache?

Hello, the symptoms of shoulder pain are usually the symptoms of scapulohumeral periarthritis. It is generally believed that scapulohumeral periarthritis is also called scapulohumeral periarthritis, commonly known as coagulation shoulder and fifty shoulders. It is a common phenomenon that shoulder pain gradually appears, especially at night, the range of motion of shoulder joint will be limited and aggravated day by day. The prone age of scapulohumeral periarthritis is about 50 years old, and the incidence rate of female is slightly higher than that of male, which is more common in manual workers. Generally speaking, in the case of scapulohumeral periarthritis, the treatment is mostly hand protection, and tablets and the like are mostly relief. Usually, Yong's big salt granules are used for hot compress or massage, which is generally just relief.

In treatment, seedlings can generally be used. ,' father',' raising' and' living' are just the parts that Fu usually hurts outside, and the tui that dares to touch is not left. Then combined with shoulder exercises, Huifu won't talk back.

When exercising at ordinary times, you can:

1: Lie on the front of an empty wall, with your arms close to the wall and your fingers driving your arms to climb the wall gradually. Keep your body steady,

2. Rubbing the back of scapulohumeral periarthritis from below the back, it is often difficult for both arms to touch each other. At this time, you can connect your arms with a towel, just like rubbing your back.

3. Holding the arm method

Sit down, hold your right arm with your left hand, from shoulder to wrist, and then from wrist to shoulder, hold it 5- 10 times repeatedly, and then change hands.

4. Rotating shoulder rubbing method:

Sit down, put the palm of your left hand on your right shoulder, rub your shoulder 50 ~ 100 times to make it feel warm, and then change hands.