I want to learn combat arts, I don't know if it's better to learn sparring or free sparring~!

Of course it's better to learn sparring! Free sparring is too brutal, it's better to learn sparring. I may be a bit biased in saying this because I am learning sparring. But I'm telling the truth, learning sparring not only gives you a good workout, but also allows you to protect yourself if necessary! One slip up and maybe you can even become the king of sparring! You don't have to be a kid to practice sparring. You're only 18, you can practice sparring! Believe me, you can!