Why is Baduanjin an effective way to get fit?

Because eight-duanjin is a traditional fitness technique that originated in China during the Northern Song Dynasty and has been practiced for more than 800 years. The movements of Eight-Duanjin*** have eight paragraphs, each with a specific movement. These movements exercise the muscles, bones and internal organs of all parts of the body through slow, graceful forms of movement, enhancing the body's flexibility, strength and endurance, while also improving cardiorespiratory function, strengthening immunity, and regulating the endocrine system. Therefore, Baduanjin is widely recognized as a very effective way of fitness.

With the rapid development of modern society, more and more young people are focusing on health and fitness. As a traditional way of fitness, Ba Duan Jin is highly favored by young people for the following reasons:

Significant fitness effect

Ba Duan Jin can exercise all parts of the body, including muscles, bones and internal organs. It can improve the flexibility, strength and endurance of the body, as well as improve cardiopulmonary function, enhance immunity, regulate endocrine, etc., which can help prevent and treat various chronic diseases. These fitness effects are very attractive to young people.

Can relieve stress

Modern young people's work and life are very stressful, and many are prone to anxiety and depression. And Baduanjin can help people relax, relieve stress and improve mental health through the form of slow, graceful movements.

Traditional cultural value

Baduanjin, as a traditional way of fitness, not only has a practical fitness effect, but also has a profound cultural value. Eight Duan Jin originates from the traditional health culture, which contains a rich philosophy. By practicing Baduanjin, young people can not only enhance their health, but also feel its unique charm.