What do women want to eat to maintain their ovaries?

Ovary is a very important organ for female friends, so female friends should take good care of their ovaries. There are many things in our life. Different foods have different nutritional values. The human body gets nutrition from food every day. What foods can protect the ovaries in life? Below, I will give you a detailed introduction, hoping to help you.

1, dietotherapy prescription for maintaining ovaries

1, ginseng and fish broth

50 grams of swim bladder, 50 grams of lean pork, 20 grams of Lycium barbarum, 20 grams of Pseudostellaria heterophylla, and 0/8 grams of Radix Rehmanniae. Soak the swim bladder in clean water and cut it into small strips. Wash and shred lean meat. Wash the rest of the materials. Put all the ingredients into the pot, add appropriate amount of water, simmer 1~2 hours, add salt to taste, and drink soup, swim bladder, wolfberry fruit and lean meat in one day.

2. Erxian mutton soup

Rhizoma Curculiginis, Herba Epimedii 12g, Rhizoma Zingiberis Recens 15g, mutton 250g, a little salt, edible oil and monosodium glutamate. Slice the mutton, add proper amount of water into the casserole, then put the gauze-wrapped Rhizoma Curculiginis, Herba Epimedii, and ginger into the casserole and cook with slow fire (until the mutton is cooked). Add seasoning and serve. Take off the medicine bag when eating and drink soup with meat.

3. Pork porridge

60g pork tenderloin, 90g rice, sesame oil, salt and pepper. First, wash and slice the pork, stir-fry it with sesame oil, add water, and add rice to cook porridge. The porridge is cooked, add salt and pepper, and then boil it to eat.

4, Yin Qi chicken liver porridge

Tremella fuciformis 15g, Lycium barbarum 10g, chicken liver 100g, jasmine flower 10g, japonica rice 100g, and proper amount of seasoning. After soaking the tremella in water, cut it into small pieces, cut chicken liver into thin slices, and cook porridge with japonica rice. When the porridge is half cooked, add Lycium barbarum, continue to cook, add seasoning and jasmine, and serve.

5. Stewed trotters with Ganoderma lucidum

Ganoderma lucidum 15g, trotters 1, cooking wine, salt, monosodium glutamate, onion, ginger slices, lard, etc. Wash pig's trotters and remove hair, and wash Ganoderma lucidum and slice. Add lard to the pot, heat it, stir-fry onion and ginger, add trotters, water, wine, salt, monosodium glutamate and Ganoderma lucidum, and simmer with slow fire until the trotters are cooked.

6, frog stewed rock sugar

50g of snow clam cream, mung bean 15g, medlar 10g, 30g of wine juice, 50g of rock sugar, and appropriate amount of onion and ginger.

Wash Lycium barbarum and string beans, cut onion into sections, slice ginger, put chinese forest frog mud into a soil bowl, add 500 ml of purified water and half a wine juice, as well as onion sections and ginger slices, steam for 2 hours, take out, remove ginger and onion, and drain. Except for the black fascia on the snow clam cream, break the big one into several pieces and put it in a bowl filled with 500 ml pure water. Steam the other half of the wine for two hours to make it swell completely, take it out and put it in a big soup bowl, put 180 ml of pure water and crystal sugar in the big bowl, steam 1 hour, discard the sediment after the crystal sugar dissolves, pour it into a bowl of Oviductus Ranae, and sprinkle with Lycium barbarum and mung beans.

7, Polygonum multiflorum Cuscuta soup

Polygonum multiflorum Thunb, Semen Cuscutae, Polygonatum odoratum each 65438 00 g, japonica rice 20 g.. This medicated diet is taken after menstruation.

8. Yam turtle soup

50g of yam, 50g of longan and 50g of raspberry, 50g of soft-shelled turtle/kloc-0 each, and proper amount of cooking wine, refined salt, onion, ginger slices and chicken soup.

9, Shouwu hawthorn soup

Polygonum multiflorum 10g, hawthorn 10g, Polygonatum odoratum 10g, and japonica rice 20g. Wash japonica rice, hawthorn and Polygonatum odoratum. Put all the ingredients directly into the pot, add a proper amount of water and bring to a boil with high fire, then turn to low heat directly, and serve after all the ingredients are boiled.

10, ganoderma lucidum and hazelnut pettitoes soup

Ganoderma lucidum 15g, Ligustrum lucidum 15g, trotters 1, cooking wine, refined salt, monosodium glutamate, onion and ginger slices.

1 1, Shiquan Dabu Decoction

500g of pig bone, 65438 00g of Codonopsis pilosula, Poria, Radix Paeoniae Alba, Radix Astragali and Atractylodis Macrocephalae, 3g of Cinnamomum cassia, 65438 00g of Radix Rehmanniae Preparata and Radix Angelicae Sinensis, 6g of Radix Glycyrrhizae Preparata and Rhizoma Chuanxiong, 30g of ginger, and appropriate amount of onion, pepper and cooking wine. Clean the pig bones, chop them up, pour the bone marrow into the pot, add the pig bones, and add a proper amount of water to start cooking together. All the above materials are wrapped in clean gauze and put directly into the pot to make soup.

2. How to maintain the ovaries

First, take vitamin C and vitamin E properly.

Vitamins are the first choice for nursing women's ovaries, especially vitamin C and vitamin E. Studies have shown that if women insist on taking 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. It's not enough just to get it from food. It is best to consult a doctor and take tablets or preparations in moderation to supplement.

Second, supplement folic acid.

Appropriately increasing foods rich in folic acid in daily diet can reduce the probability of ovarian cancer in women. The study found that women who regularly eat foods rich in folic acid are 74% less likely to develop ovarian cancer than women who rarely eat folic acid. Folic acid is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.

Third, pay attention to high calcium.

Diet American researchers have found that eating high-calcium foods every day can reduce the incidence of ovarian cancer. The survey results show that people who eat high-calcium food every day have a lower risk of ovarian cancer than those who eat low-calcium food by 46%.

Fourth, eat more carrots.

British nutritionists have found that women who eat carrots five times a week have a 50% lower risk of ovarian cancer than ordinary women, and American experts have reached a similar conclusion.

Fifth, eat less fried eggs.

In the process of frying eggs, many bioactive decomposition products are formed. These products have great cytotoxicity, which will affect the affinity of female ovarian tissue and increase the chance of ovarian cancer.