Bitter gourd can clear away heat and reduce fire. What food can bitter gourd make?

Bitter gourd can clear away heat. What can bitter gourd make delicious? Bitter gourd can be made into meat, fried eggs and cold bitter gourd. Bitter gourd has always been a thorn in many people's side. When I was a child, I always complained about why it was there. Bitter? As a main flavor vegetable, it also clears away heat and detoxifies, which leads me to see it on the dining table every summer. But in fact, bitter gourd is done right, and it actually has a different taste.

First of all, bitter gourd stuffed with meat

Ingredients: bitter gourd, meat stuffing, salt, soy sauce, cooking oil.

Practice: first wash the bitter gourd to remove the pulp, and then cut it into a cylinder with the appropriate size. Then prepare meat stuffing, chop the meat into minced meat, add soy sauce, cooking oil and salt, stir, and then stuff it into bitter gourd. Put the prepared bitter gourd into a steamer and steam for about ten minutes. Just remove the lid, put it on a plate and pour in soy sauce (soy sauce).

This bitter gourd stuffed meat makes use of the cylindrical shape of bitter gourd, and the minced meat is put in to enhance the overall umami taste, and the bitterness of steamed bitter gourd is also reduced.

Second, bitter gourd fried eggs

Ingredients: bitter gourd, egg, onion, garlic, cooking oil, salt.

Practice: Wash bitter gourd and onion and cut into small dices. Beat the eggs, add bitter gourd and chopped green onion, and then add salt to taste. You can also add other seasonings such as monosodium glutamate according to your personal hobbies. Heat oil in the pan, pour in the egg mixture and stir-fry until it is mature.

After the bitter gourd is chopped, the attack power of bitterness is reduced, and the sweet onion makes you basically feel no bitterness. Smooth eggs and two kinds of mixed particles make the taste rich and layered. Protein of eggs and bitter gourd are also well balanced in vitamin nutrition.

Third, cool bitter gourd.

Ingredients: bitter gourd, salt, Chili oil, pepper powder, monosodium glutamate, sugar, vinegar, garlic paste.

Practice: Wash bitter gourd, remove pulp and slice. Boil hot water in a pot. After the water boils, put the cut bitter gourd into the blanching water. After cooling, put the appeal seasoning and bitter gourd salad into a bowl.

The bitter taste of bitter gourd becomes weak after blanching, and with stimulating seasoning, it is refreshing and delicious in summer without burden.