Anemia with iron pot cooking can make up for iron

Can, iron deficiency anemia is a relatively common anemia, iron deficiency anemia should not only pay more attention to the diet. In addition, you can also use an iron pot to fry, as for the use of raw iron pot and cooked iron pot does not make much difference, it is best to use raw iron pot will be better. Because the iron atom it will slowly in the role of acidic substances gradually released.

Anemia is a relatively common disease, the first thing to do is to determine which type of anemia, just chronic blood loss caused by anemia, then to pay more attention to the diet, if you have iron deficiency anemia, frying should be used when frying or cooked iron pan frying?

1, if a person has iron deficiency anemia, prove that his body blood iron in the gradual decrease, so that makes the iron metabolism abnormal, and eventually appeared anemia. Iron deficiency anemia is a relatively common disease, the occurrence of iron deficiency anemia must go to the hospital to check the severity of anemia.

2, iron pan frying has always been a traditional Chinese virtue, in fact, with iron pan frying on the body is indeed very good, especially for iron deficiency anemia, with iron pan frying can invariably supplement a certain amount of iron atoms for anemia has a certain improvement, because the iron atoms in the iron pan and the role of the acidic substances together will make the content of iron increased, the absorption of iron will also be increased. The absorption of iron will also be enhanced. It will promote the new blood to achieve the effect of iron supplementation.

3, the use of iron frying pan is in fact very safe, it is not like non-stick pan will have the risk of coating off, with iron frying pan is not only uniform heat, but also conducive to the health of the body, there will be no high-temperature dissolution of the object will not exist coating off. For raw iron pot or cooked iron pot choice is best to choose raw iron pot will be better.

In addition to choosing a suitable iron pot, patients with iron deficiency anemia should also eat some red meat or animal offal, if some people have been picky eaters, do not like to eat meat or never eat animal offal, more or less still appear iron deficiency anemia, and eat offal and iron tablets for a period of time should be checked in the hospital to see the effect of iron supplementation, if this method of iron supplementation effect, then it should be changed. If the effect of iron supplementation with this method is not good, then it should be changed. Or you can also directly oral iron tablets.