How to treat varicose veins

1. You should develop a posture of lying down several times a day with your legs elevated above your heart and keeping your knees bent. This can promote venous circulation in your legs.

2. To prevent and treat varicose veins, you should also pay attention to keeping your feet and legs clean and avoiding injuries.

3. Keep feet and legs clean and avoid injuries. This is also one of the key points in the prevention and treatment of varicose veins

4. Maintain a normal weight and avoid being overweight, as being overweight will increase the burden on the leg veins.

5. In the prevention and treatment of varicose veins, you should avoid lifting objects weighing more than 10 kilograms.

6. When sleeping every night, raise your legs about 6 inches and maintain the most comfortable position. Do not make your legs stiff because of this, which is counterproductive.

7. Check your calves every night for swelling.