Xingyi Wu Xing Quan and the Spine

These phenomena should be natural. If we explain the relationship between force generation and the spine, we are explaining the essence of the phenomenon, and it is easy to go into the wrong area. Traditional martial arts force, pay attention to the force from the heel, turn in the crotch, lose in the waist and back and reach the end of the limbs, the spine across the waist and back, supporting the neck and head, the force is lost in the waist and back, a hair must be involved in the spine. Therefore, the movement of the spine is not active when the force is generated, and its posture depends on the body posture when the force is generated; the only thing that needs to be maintained is the spine's neutralization and stretching. As for the question mentioned in the horizontal, the collapse of the two fists in the spine of the dynamics of the correct, can say that the person must be a generalist, but if you understand these two fists of the strength of the road, you will know that the dynamics of the more natural.

Shape Idea Boxing's strength is mainly to step on the fluttering wrapped bundle decision five strength, although the requirements of each trend to be five strength, but in the practice of the five elements of the fist have their own focus, the problem mentioned in the horizontal fist, the main practice wrapped strength, is the only five strength with horizontal dial strength, its strength from the bottom to the top, from the inside to the outside, the force, such as the whole body does not bring downward sinking force is not sent out; the collapse of the fist is the main practice of the bundle of strength, the whole body of the force is to be collected as a point, so when you have no inward shrinking, so it's not a good idea. Therefore, the whole body is not inwardly shrinking and twisting when the force is released, it is not possible. In addition to the body, Xingyi Quan body tips are summarized in two words - bundle exhibition, bundle that is the contraction of the meaning of the exhibition that is the meaning of the stretch; boxing potential of a bundle must have a show, a show must also have a bundle. Problems mentioned in the horizontal boxing tailbone sinking, at this time, the head must be upward top strength, in the body method is the exhibition; Avalanche Boxing "spine is the first bend", is the body method of the bunch of words, the force to make the spine of a quite, this quite, the details, or the top of the top of the head, tailbone sinking strength, is the exhibition of words.