How many kinds of yoga are there?

Yoga originated in ancient India, meaning combination, harmony and consistency. It is also one of the six philosophical schools in ancient India. In the eyes of modern people, yoga is a way to cultivate one's morality and raise one's heart. Yoga postures mostly use ancient techniques, which usually have the ability to improve human physiology, psychology and emotion. It is an exercise method that can make the body, mind and spirit harmonious and unified. So how many kinds of yoga are there?

1, Ashtanga Yoga is a very old yoga system, through which the human body can improve its physical fitness.

2, hatha yoga-hatha yoga is also called traditional yoga, ha means the sun, he means the moon, so hatha yoga is also a balance between day and night, yin and yang.

3, walking yoga-walking yoga is a more popular yoga in modern times, a mixed type of hatha yoga and Ashtanga yoga. Every movement of walking yoga stays for a long time, suitable for people who want to detoxify and lose weight.

4, Yin yoga-Yin yoga emphasizes the overall relaxation of the body adjustment, long-term action to maintain, so that the body and mind reach the realm of unity.

There are many kinds of yoga, including Ashtanga yoga, hatha yoga, mobile yoga, Yin yoga, Bikram yoga, Iyengar yoga, Pilates yoga, aerial yoga and so on. These types of yoga are different, and their postures and movements are also very different.