? Introduction of Five Ancestors Boxing in South Shaolin

Technology can generally be divided into offensive technology, defensive technology, continuous elimination and strike technology, combined technology. Here are some tips, which I hope will deepen your understanding of them.

The characteristics of Wuzu Boxing are: unpretentious, strong and fierce, rigorous in structure, both offensive and defensive, generous in stretching and flexible in techniques, which is conducive to actual combat and self-defense. In usage, it is required to be quiet inside and fierce outside. The so-called: keep it like a virgin, move like a tiger, resist stagnation with speed, strike it with virtual strength, be new here, be firm in softness, attack from the east to the west, attack from a distance, hit short, shoot repeatedly, cooperate with posture and footwork, and even eliminate it, and fight with it. These are all practical boxing methods to deal with the enemy in the cold.

The hand is divided into three sections, with the upper section sinking shoulders, the middle section huffing and puffing, and the end section playing with water like a dragon. Exhale, close your hands and inhale, urge with air, shake your shoulders and make a sound (that is, internal strength), such as the palm of your hand (swallowing your shoulders and sitting down) in World War III. For those who swallow their shoulders, the volume of their fingers and palms naturally extends. Sitting joint naturally bends wrist joint to the back of hand. For example, when the palm is pushed out tangentially, the palm is slightly nested and does not open. At this time, it is a virtual palm, which gradually stretches from virtual to real and reaches the end. The palms and fingers naturally bend down and sit down, and the roots of the palms protrude slightly forward, so that the strength from the lumbar spine can be transmitted to the palms and fingers by sinking shoulders, lowering elbows, sitting on wrists and protruding palms. At this time, it is solid palm, swallowing shoulders and sitting joints, which is actually full strength.

The foot is divided into three parts: the upper part moves the hips, the middle part fixes the knees, and the tail supports the whole body without losing the center of gravity. The pubic root is lifted, the penis root is lowered, the legs should be clamped, the knees should be unfolded, the five toes should be put away, the soles of the feet should be absorbed, and the force should be born from the soles of the feet and take root. Pneumatic operation, from foot to leg, from leg to waist, from waist to shoulder, from shoulder to elbow, from elbow to wrist, from wrist to finger, makes the strength of limbs run through the joints and bones of the whole body. Give up Dazhui to activate the middle qi, hold the bladder meridian in front of your pocket, hang your shoulders to begin to understand, raise your teeth like a chicken crow, keep your head balanced and stand upright, fall straight to the ground, and hold the lion's nose with a star mouth. , are all practice tips.

Body posture: it is to practice the sensitivity of body and waist changes. Waist is the key to the whole body and posture change. As the saying goes, "if you don't practice martial arts, you will not be refined after all." "Qi sinks in the abdomen, and the waist is the source of strength, so the waist must be flexible. In terms of technical attack: when the enemy's fist comes, it plays an important role in winning or losing by changing the posture and pace quickly to fight back. Body posture: stand upright, turn over and take care of your back, and take care of your left and right sides sideways. Italics are often used to dodge enemies. Turning around is a transitional action in posture. Therefore, when practicing World War III, it is required to keep the waist straight, take off the shoulders and sit on the elbows, including the chest and back. The combination of rigidity and softness, rigidity and softness, and rigidity and softness are all the postures of Wuzu Boxing.

Boxers, boxing is the source of martial arts, and the way to protect yourself is the first to bear the brunt. The fist is half yin and half yang (called tiger fist). In technical attack, boxing is loose and fast, while in the middle, it is accurate and ruthless. It likes to shuttle from side to side, and it is like an iron wall in defense. Boxing can play an important role. Therefore, there is the name of southern boxing and northern leg in Wulin. A tree starts from the foundation, its strength comes from the soles of its feet, its ears can listen to the wind, its eyes are radiant, it is as quiet as a virgin, and it moves like a rabbit. This is all the secret of Wuzu Boxing. Wuzu boxing is suitable for attack and defense. When boxing is called four or six steps, the front foot is four points heavy and the back foot is six points heavy.

1. Attack tactics

1. Knocking is equivalent to punching with a long fist. Make a fist and hit the opponent in a straight line from the ribs, focusing on the fist face. Forehand "hits" the opponent's chest and face with a general super fast fist; Backhand "bump" is generally to hit the opponent with a heavy punch, and hitting the opponent in the abdomen with a bump is called "tiger fist". Punching can be used as a combination attack. This door is called "serial boxing". Generally, it is a combination of three punches or so, which has a strong attack power. It can also be used to fight four punches and five punches in actual combat.

2. Whip boxing is equivalent to the split fist of long fist, and the fist is clenched, which is located on or in front of the shoulder, with the fist heart facing forward and the fist front facing backward; The fist swings in an arc or an arc attack, the force point is in front of the fist, and the hitting part is on the opponent's head and face. When the arc drops, it should be accelerated.

3. Bend your arm slightly with your fist, swing from the waist or intercostal with your phoenix eye fist (the second joint of your index finger protrudes when you clench your fist), make an arc attack from bottom to top horizontally, and exert force on the second joint of your index finger. The attack site is the opponent's temple or

4. Double boxing means punching with both hands at the same time. Make a fist with both hands and hit it straight from the ribs, with the force point in front of the fist. The hitting parts are the opponent's double ribs and both sides of the waist.

5. Double vertical boxing This door is also called "Spring Boxing". Bend your hands forward, put your fists on your chest, put your right fist under your left fist, align your fists forward and up and down, and forcefully eject from the front center line. Bouncing means that your arm can't be straightened to keep elastic. Focus on the striker and hit the opponent's feet, legs, knees and the opponent's chest and chin. You can also make a fist with both hands and pop it from the front of the ribs and the front midline of the body. At the end of the action, the right fist is on the top, the left fist is on the bottom, the fist front is forward and aligned up and down.

6. Insert the palm of your hand and make a straight-line attack with the fingertips of your palm, with your jaw facing up and the force point at the fingertips. The thumb is tightly buckled on the palm of your hand, and the other four fingers can be closed or slightly separated. The attacking parts are the opponent's ribs, throat and eyes.

7. Cut the palm at the rib edge, with the fingertips facing the front palm, and make a straight line attack on the front slightly inside, with the force point at the palm root and the attack position at the opponent's ribs and waist. Generally suitable for lunge, the whole action is similar to the push of long fist.

8. Shake the back and hit the waist between the ribs, and make an arc attack from bottom to top. When the action is completed, the arm is straight. Power is in the palm of your hand. The attacking part is the opponent's * * *. This palm is called coquettish palm.

9. Clear the horizontal tap. The palm is shoulder-length, and the body is slightly in the direction of the action palm. Swing your straight arm to make a side attack, and twist your body in the direction of impulse. After the action, the palm is still facing the sky, and the force point is at the root of the palm. The attack site is the opponent's neck or temple.

10. The palm of the palm is on the rib, and it hits forward to make a straight line attack. When touching the enemy, the palm root rotates forward sharply, and at the end of the action, the arm is straight and the palm is forward. The force point is at the palm root, and the attack site is the opponent's ribs, chin, nose, etc.

1 1. Split palm is also called "broken palm". The right palm stands on the right shoulder, with the palm inward to the fingertips, splitting forward, making an arc frontal attack, with the force point at the palm root and the attack position at the opponent's neck. At the same time, the left palm is located between the left ribs, pushing forward slightly and making a straight line attack. The force point is at the palm root, and the attack position is the opponent's rib.

12. One hand is bent on the chest to peck at the finger, the food and middle finger are straight forward, and the other three fingers are bent, and the hand is thrown out to make a straight line attack. The force point is at the fingertips, and the attack part is the opponent's eyes. This action should be flexible. When you meet the enemy, your arm will be straight, and it will automatically bounce back to the bent arm in an instant.

13. Nodding is equivalent to hitting the elbow with a long fist. Bend your elbow sideways and make a sharp turn in the starting direction (don't turn your head to face each other). Horizontal attack from elbow bottom to top, from outside to inside. The force point is at the elbow tip, and the attack site is the opponent's elbow, chest, face and the hands and feet that the opponent has attacked.

Second, defensive tactics.

The function of 65438+ defense is to hit the opponent's upper limbs to the side of the body to achieve the purpose of defense.

2. Boxing-The fist is formed by bending the arm. The fist is located on or in front of the shoulder, with the center of the fist facing upward, the eyes of the fist facing the inside of the body, the forearm leaning forward and downward from top to bottom, and the defense is diagonal (slightly curved). When hitting the ball, the forearm rotates slightly downward, and the force point is located on the ulna side of the forearm near the wrist. At the end of the action, the power point is inclined downward and the fist eye is inclined upward. The role of defense is to crush the opponent's attacking fist and make it hurt. When you are strong, you can turn your body slightly to enhance your strength.

3. Wu fist-bend your arm and make a fist with your fist eye facing up. The forearm will make an arc defense from the front midline of your body, and the force point is located on the inner side of the ulna of the forearm near the wrist. At the end of the action, you still bend your arm, your forearm is slightly upturned, and your fist is prone. The defensive function is to shovel the opponent's offensive foot to one side of his body, so that he loses his offensive power and causes the opponent's center of gravity to be unstable.

4. Grasp the palm-bend your arm on your chest, open your palm slightly, straighten your fingers, hit your forearm from your chest to the midline of your body, and then do side arc defense. When reaching the forearm, the force point is near the wrist on the radial side of the forearm, and it becomes the whole palm (including fingers) after touching the enemy. The role of defense is to open the opponent's attacking arms and limbs in the chest first, and then hold the opponent's forearm near the wrist on one side of the body. The palm is hard, the five fingers hold the opponent and buckle into the medial cartilage of the opponent's forearm, making it difficult for the opponent to break free. The whole process is arm flexion.

5. Open your palms-bend your arms and make a fist across your chest, swing your forearms from the inside out, and make a slightly downward diagonal defensive action with your elbows facing your body. During the action, the fist becomes the palm, and at the end of the action, the arm is straight and the palm faces the ground. The force point is on the ulnar side of forearm, close to wrist and palmar root. The role of defense is to attack our opponent's hands and feet in the middle of the handicap to the outside of the body, making it useless.

6. Hold the palm of your hand-bend your arm. The forearm starts from the chest and makes an arc or diagonal defense from bottom to side. The force point is near the radial wrist of the forearm, just like opening the palm and grasping it. At the end of the action, keep it in front of your shoulders and still bend your arms. The defensive function is to hit the opponent's hand that attacks me in the middle set to the outside of my body, making it ineffective.

7. Shoulder-palm-the body turns sideways, facing forward, the big and small arms are stacked on the ribs, and the plane arc defense action is made at the height in front of the shoulder. When you do an action, your arm stretches forward, but it doesn't straighten, and you still bend your arm after the action. The stress points are the palm and the ulnar side of the forearm near the wrist. The defensive function is to push the opponent's shoulder with the palm of your hand, or to hit the opponent's hand that attacks my gait with your forearm. This technique is usually used when my back is against the wall and it is difficult to retreat to the left and right, so I usually cooperate with the forward footwork.

8. Back the horse and cut the palm-when my body moves forward, the hand of the close enemy bends to the lower back (arm direction) to make a diagonal defense action, and the force point is on the ulnar side of the forearm. At the end of the action, the forearm straight arm hits the heel to prevent the knee from bending and the thigh from being attacked by the opponent. This technique is a defensive action used when the side or back footwall is suddenly attacked by the opponent and cannot turn around. It can be horizontal or vertical.

9, hairpin palm-bend the forearm to make a fist across the chest, the elbow faces the body side, and the fist palm is pushed forward and down along the other arm, and the force point is at the palm root. At the end of the action, the palm faces the ground. The defensive function is to untie the wrist with the other arm when one arm is caught by the opponent. Although the palm is a defensive action, if it is used to push the opponent's throat, it is actually a very powerful offensive technique.

The function of 65438+ defense is to hit the opponent's foot when he attacks me in the next game and bounce it off to make it useless.

1 1, palm separation-the palms are bent in front of the chest and abdomen and slightly crossed, that is, two arc defensive actions are made up and down to the outside above the right shoulder and the outside of the left knee respectively. At the end of the action, the right palm is at the ear level, the palm faces the ground, the palm fingers face the right, and the arm is still bent; The left palm also faces the ground, the palm fingers face the left, and the arms are slightly bent. The force point is near the wrist and palmar root on the ulnar side of both forearms.

The defensive function is to open the opponent's hands and feet to attack my temple (or face and neck) and waist and hip at the same time. This action can also be reversed, that is, the left palm hits the top and the right palm hits the crotch.

12. dragon day's paw —— After the palms are slightly crossed in front of the abdomen, the right shoulder and the left hip are respectively defended: the right palm pulls the right shoulder and the left palm pulls the left hip. At the end of the action, the right palm is upturned and folded, and the elbow tip is downward; The left palm is still prone, the palm is forward and the right hand is straight.

The power point of the right palm is located near the wrist outside the radius and wrist bone, and its defensive function is to bounce up and hit the opponent's attacker; The left palm is in the palm, and the defensive function is to kick the opponent to the middle plate of my body and press it to the side of my body, making it useless.

The defensive techniques of Wuzu Boxing include palm pressing, palm hugging, palm releasing, palm pressing, finger covering, palm removing, double palm picking, double palm, double palm, double palm, double palm, double palm, crane wing and double drop boxing, which can be called colorful boxing. An action is intended to quickly get rid of the other person's control over my body or limbs and create conditions for counterattack. Take off the palm, spread the palm and double drop boxing play a huge role in close combat, which should be highly valued by practitioners.

Third, even eliminate tape playing technology.

The combination of attack and defense refers to the close combination of defense and attack. It is a technique that the defense first destroys the opponent's attack power and then immediately turns to attack without stopping. This technique is quite common in Wuzu Boxing, including both techniques and footwork, with the most techniques, especially the two-handed technique, and it is really rare to even fight with one hand.

1, thrust-bend the arm to lift the fist between the ribs, bend the fist, and bend the palm downward into an arc to push the straight arm forward and downward. The force point is at the fingertips of the palm, with the fingertips facing down and the palm facing back. The function of attack and defense is that when the opponent's attacker attacks me in the middle set, my palm is inserted under the opponent's forearm, and the opponent's attack force is pushed off at the wrist on the back of my forearm, and then continues to stab into the opponent's abdomen.

2, pecking fingers-this method has been used in frontal attack technology. When using the middle forward stroke, the hand moves in an arc (from the middle to the outside), so that the opponent's attacker is dissolved first, and then the opponent's eye is pecked forward quickly, which becomes a method of eliminating the belt and hitting the class.

3, huffing and puffing palms-the palm is bent in front of the chest and abdomen. When the opponent's right hand attacks the upper plate in my body, I turn slightly to the right, and the right hand draws an arc upward to touch the opponent and presses it to a slightly lower position outside the door, forming a situation where the enemy is behind me; Follow your left hand, then quickly turn your body positive, push your palm forward and down, and push out the sides of your opponent's waist. At the end of the action, my palm is facing each other's waist. Strength lies in my two palms. Different from other movements, this technique needs to inhale through the nose when doing defensive movements, and when pushing out the opponent's waist, Dantian begins to exhale from his throat, making a "ha" exhalation sound to help cheer.

4. Clap hands and shake hands-when the opponent's left hand attacks the middle and lower plates of my body, I clench my fist and bend my arm over the right rib or chest and abdomen, slam the outside of the radius of the opponent's left hand to the left, slam the outside door, and shake hands with my right hand quickly and slam the opponent * * *, and vice versa.

5, double batch of palms-the other party attacked the upper middle plate of my body with his right hand. My palm was picked from the middle of the front to the front and outside of the right shoulder (the left palm was placed in the middle of the right forearm), and my body turned slightly to the right with both palms, hitting the outer door of the other party's right hand; Then the palms overlap (the left palm leans against the right palm with a distance of about 10 cm) and hits the opponent's chest and throat to the left, with the force point at the palm root. At the same time, the left foot kicks the opponent's calf and ankle, and the right hand makes a pair of palms to the right.

6. Punching-When my opponent attacked the middle and upper plate of my body with one hand, I clenched my fist with my left hand and bent my arm over my chest. After lifting forward, slam the opponent to resolve the attack power, and the force point is on the ulnar side of the left forearm. At the same time when the left hand exerts force, the right hand bends its arm to push the index finger (the second joint protrudes) of Danfengyan Boxing against the chest (the fist eye is upward), and it forms an arc upward, and pierces and attacks the opponent's chin along the upper radius of the left forearm, with the force point at the second joint of the index finger.

7. Whip-When the opponent's left hand attacks my body, my left palm hits or grabs the opponent to the left in front of my face, and my right hand punches the opponent's face with a whip fist on my right shoulder. According to the situation, you can also do the correct whipping action.

8. Shuttle-When the opponent's right hand attacks my upper middle plate, my right palm presses the opponent's right wrist on my right chest and presses it down quickly. At the same time, my left palm slammed the elbow joint of the opponent's right hand with my back palm, forming an anti-joint action and breaking the opponent.

The technique of continuous elimination and beating is quite characteristic in Wuzu Boxing, and the number is not small. There are other techniques that also belong to this category, such as grasping and shaking the palm, holding the palm, short holding the palm, double clapping, double string boxing, holding the shuttle, Teng Yin shuttle, Qinglong stirring the palm and so on. What needs to be pointed out in particular is that the "shuttle" technique of Wuzu Boxing is full of two-handed techniques and anti-joint movements. He is good at breaking rigidity with softness and has strong lethality, which is worthy of serious study and practice by Wu Zu boxing lovers.

Blinking means that when the other party attacks me, I use my posture to avoid the other party's attack, immediately fight back and kill the other party. There are not many flash techniques in Wuzu Boxing. However, this technology is specially put forward because of its great practical value.

65438+ the right hand moves, and the right hand moves with it. At the end of the action, make a fist with your left hand and cling to the middle of the ulnar side of your right forearm.

2. Punch-when my opponent attacked my head with his fist, I turned my body to the left; At the same time, the upper body moves forward to the left to avoid the opponent's attack; At the same time, the straight arm of the right fist slams forward, with the back of the fist facing upward, with the force point on the fist face and the hitting part on the opponent's chin and face.

3. Jade lion takes off his shoes-when the other side stormed the middle and upper plate of my body, I suddenly squatted down, kneeling to avoid the other side's attack, and constantly stretched out my right palm to grab the other side's center of gravity and ankle and yanked it outward; At the same time, stretch the left palm with the palm root as the stress point and violently open the palm to hit the outside of the knee joint of the opponent's center of gravity leg, forming a joint force to knock down the opponent.

The lightning stroke techniques of Wuzu Boxing are: palm sticking to the ground, bamboo shoots stacked on the ground.

Fourth, the combination of techniques.

Anyone who pays attention to actual combat knows that the application of Wu Zu Boxing in Sanda lies in the flexible use of single technical action and combined technical action. The above introduces several boxing methods of Wuzu Boxing, with single action as the main method. In order to make the practical application of Wu Zu Boxing more powerful, we should also choose a group of Wu Zu Boxing combinations suitable for our own practice.

Combination action is a bridge between boxing routines and Sanda techniques. Modern Sanda relies heavily on combined movements. In order to break the criticism that the traditional boxing method is "flowery and embroidered" and "impractical", the practitioners of Wuzu Boxing must have the awareness of this combination of boxing actions, so as to go into actual combat. It should be noted that Wu Zu Boxing contains many techniques that are not allowed in contemporary Sanda, such as elbow and palm, so the actual combat of Wu Zu Boxing should get rid of the shackles of sports protective gear and become a martial art with unprotected hands.

As for how Wu Zu Boxing adapts to the present Sanda rules, we should study it separately. In view of the space, here are only some names of practical combination technologies without explanation.

1, flash, pick left and right, cut left and right.

2. Right fist with right fist, left palm chop.

3. Step to the right, right elbow and right hammer sink.

4. Grasp the rower with the left palm and right foot.

5. The left pecking finger, the left palm and the left palm are connected with the right whip fist.

6. Turn the squid with your hands and elbows and hold the card backwards.

7. The horse's left hand is chopped, and the left hand is turned and the right whip is punched.

8. Whip your left foot right and hit your right foot with your right foot.

9, right button, left palm, right foot, please clap your hands and flash, left father and son follow.

10, right joint of right upper foot (elbow joint), right open palm, left open palm.

1 1, right upper joint (elbow joint), right open palm, left open palm.

12, flash right, open the left palm, grab the left palm and hit the right fist.

It should be noted that the combined movements come from routines, of course, you can also make up new ones yourself. There are too many combinations of Wuzu Boxing, so we can only choose a few combinations that are easy to practice and practical.

Five Zu Boxing in South Shaolin,