A set of flowing yoga series suitable for beginners to practice at home

In fact, the flowing yoga sequence is quite suitable for morning exercises. In the flow of one breath and one breath, you can dredge the meridians, sweat and detoxify, so don't be too cool after practice! Today, I will share with you a series of yoga exercises, which is not difficult. It is very suitable for beginners to practice at home. If you want to detoxify and lose weight, it is recommended to repeat it 3-5 times. Today's sequence is not difficult, and the poses are very simple. Remember to collect and practice! Arrange a set of flowing yoga in the morning to awaken the body's energy from the inside out, dredge the meridians, and sweat and detoxify.