Why do you want to learn traditional health preservation methods?

Exercise health care method refers to a self-exercise method with physical activity as the main form, which has the functions of health care and physical fitness. The traditional exercise health care method is often a combination of consciousness, breathing and self-massage, which is used to exercise, enhance physical fitness, adjust the spirit, relax and prevent diseases. Physical exercise contributes to the circulation of qi and blood, enhances the function of viscera and maintains health. Can promote the normal development and healthy growth of infants and adolescents; For young and middle-aged people, they can maintain vigorous energy; It can prolong life for the elderly; And can prevent and treat certain diseases or promote their rehabilitation.