What are the methods of health care in winter?

Winter weather is relatively cold, health is very necessary, winter body cold, may cause some diseases, so need to pay attention to warmth, winter health care, need to pay attention to all aspects, diet is a very important aspect, eat some food can enhance the body's resistance, winter health can learn more about some methods, body health care is better!

1, winter health care methods

Winter health care methods are: mental health, food health and living health.

I. Tranquility

Maintaining the spirit of winter should be the root of stability and tranquility, in order to maintain mental happiness and emotional stability. The Yellow Emperor's Classic of Internal Medicine, "so that the will if the ambush if hidden, if there is a private will, if there has been gained" means that in winter should avoid all kinds of bad mood interference and stimulation, so that the mood is always in the state of calm and quiet, things to do to contain but not reveal, secret but not announced, so that the mind quiet and comfortable, so that their inner world is full of optimism and joy.

II. More food warm

Less food cold winter health should be supplemented by food health. Traditional health science will be divided into three categories of food cold, warm, hot, flat. Winter climate is cold, people in order to keep warm, should eat more warm nature of the food, and less cold cold food. Warm nature of the food include glutinous rice, sorghum rice, chestnuts, jujubes, walnuts, almonds, leeks, cilantro, pumpkin, ginger, green onions, garlic and so on.

Three. Early to bed and late to rise

Shelter from the cold and keep warm in winter health is valuable in the fresh air, "sunrise and sunset". In winter, to ensure adequate sleep time is particularly important, from the perspective of traditional health science, winter properly increase the sleep time is conducive to the human body Yang Qi's hidden and Yin essence of the accumulation, so that the human body to achieve the "yin and Yang secret, the spirit of governance" of the state of health.

2, winter parts of the warmth

I. Pay attention to the neck to keep warm.

Some people have a persistent cough in winter and it is not easy to cure, a closer look, the original is because of wearing open-necked clothing to expose the neck, so that the cold air directly stimulate the trachea caused by the change of high-necked clothing and the addition of woolen scarves after the symptoms will disappear.

II. Pay attention to the back to keep warm.

The back is the body of the Yang in the Yang, wind and cold and other evils are very easy to invade through the back and triggered by exogenous diseases, respiratory diseases and cardiovascular diseases. The back of the warmth, wear cotton undershirts, sleep should also be warm back, to avoid the cold evil invasion, so as not to damage the Yang Qi.

Three. Is to pay attention to the foot warmth.

Foot for the body of this, is the beginning of the three yin meridians, three yang meridians of the end of the twelve meridians with the human body, viscera \ qi and blood linked. As the saying goes, "cold from the feet", because the feet are far from the heart, the blood supply is insufficient, less heat, poor insulation, so it is very important to keep the feet warm. In addition to the daytime attention to the feet of the warmth, every night with hot water foot wash can promote blood circulation throughout the body, enhance the body's ability to defend and eliminate fatigue, improve sleep.

3, winter health care notes

1, the best time for health care.

Experimental proof: 5-6 a.m. is the climax of the biological clock, the body temperature rises, this time to get up will be refreshed.

2, pay attention to keep warm.

Listen to the weather forecast on time, with the change in temperature and add clothes, add warm facilities. Soak your feet in hot water for 10 minutes before going to bed.3, the room temperature should be appropriate. If the air conditioning temperature should not be too high, the temperature difference between inside and outside the room should not be too large, the temperature difference between inside and outside the room 4-5 degrees is appropriate.

3, open the window to ventilate.

Daily 9-11 a.m., 2-4 p.m. window ventilation is the best.

4, morning exercise is not casual.

Not too early. Many people choose to exercise in the morning before dawn or dawn (around 5 o'clock), thought this time the environment is quiet, fresh air. In fact, this is not the case. Due to the cooling effect of the air near the ground layer at night, it is easy to form a stable inverse temperature layer, like a cover, cover in the air, so that the pollutants in the air near the ground is not easy to diffuse, and at this time the concentration of pollutants is the largest. Therefore, morning walkers should consciously avoid this time, and choose after sunrise, because after sunrise the temperature begins to rise, the inversion layer is destroyed, the pollutants outward diffusion out. This is a good opportunity for morning exercise.

5, do not choose the woods.

Many people think that the woods in the morning exercise, oxygen is sufficient to meet the demand for oxygen during exercise. But the actual situation is not so. Because the chlorophyll of plants can only photosynthesize under the participation of sunlight, creating fresh oxygen, and release a lot of carbon dioxide. Therefore, the green woodland is a good place to walk during the day, but not the ideal place for early morning exercise.

6, middle-aged and elderly people should not morning exercise.

Because the middle-aged and elderly people of the heart infarction and ischemia, as well as heart rate disorders and other lesions, in the 24 hours of the day, for the morning to noon during the peak attack. If in this period, especially in the early morning exercise will induce serious heart rate disorders, myocardial ischemia and other accidents, and even cause sudden death of catastrophic consequences, and in the afternoon to the evening time exercise is rarely occur.

7, drink water.

As a result of a night without drinking water, the blood is very viscous in the early morning, increasing the risk of vascular blockage. After getting up, the sympathetic nervous excitability increases, the heart rate accelerates, the heart itself needs more blood, the morning 9-10 hours or the highest blood pressure in the day, thus the morning is a stroke, infarction of the most common time, medically referred to as the devil's time, a cup of boiled water after waking up early, you can replenish the body's water, there is a role in washing the stomach and intestines, one hour before the meal a glass of water to block the digestive secretion, to promote the appetite.

8, sleep.

The human body's "biological clock" in the 22-23 hours of a low tide, therefore, the best time to sleep should be 21-22 hours.

4, winter health soup recommended

Winter health soup, yam ribs soup

Making raw materials: four hundred grams of pork ribs, one hundred and fifty grams of yam, ten grams of goji berries, thirty grams of carrots, ginger, the right amount of soup.

Cooking process: first of all, clean the ribs, put into boiling water to remove the blood, the yam peeled, carrots peeled, clean, cut into hobnail block spare. The pot into the appropriate amount of water, ginger slices, and so the water boiled, put the appropriate amount of broth, and then put the ribs, yam pieces, carrot pieces and goji berries, the water boiled again and then cover the lid to cook until the ribs are rotten can be.

Consumption effect: yam has a very good moisturizing effect, carrots are rich in vitamins, and pork ribs simmered together, the flavor is more delicious, more nutritious, suitable for winter drinking.

Winter health soup two, pigeon red date soup

Making raw materials: ten red dates, a pigeon, twelve grams of sizzling part, ginger.

Cooking process: remove the core of the jujube, clean, and will be sizzling part of the clean spare. Remove the pigeon feathers, remove the claws and internal organs, wash with water and put into boiling water for a while, to remove the blood. Pigeon, jujube, sizzling lily, ginger into the pot, add the amount of water, high heat to boil, switch to a small guy simmering for about two hours, put the right amount of salt and soy sauce seasoning can be.

Consumption effect: winter is dry, roasted lily of the valley can tonic lungs, cough phlegm, jujube blood tonic qi, pigeon and can regulate the kidneys. Therefore, this pigeon red date soup is not only delicious but also improve the body's resistance and immunity, is really a good winter health products.

Winter health soup three, Sydney fungus lean meat soup

Making raw materials: three grams of fungus, fifty grams of Sydney, one hundred grams of lean meat, four honey dates.

Cooking process: first of all, the silver fungus soaked and washed, will clean the lean meat with boiling water to remove the blood after cutting into cubes, will be cleaned after the Snow Pear cut into cubes, and then put the silver fungus, lean meat, Snow Pear and honey dates into the stew pot, add the right amount of water, the first high-fire boil, boil and then switch to a small fire stew for about one hour can be.

Consumption effect: If you feel dry in winter, upset, you may want to drink more snow pear silver ear lean meat soup.

These methods of winter health care hope you understand, in the winter to do a good job of warmth, diet is very important, eat these health soup, can add more nutrients to the human body, improve the body's resistance, in the winter can be better to protect against the cold, the winter health care to master these methods, in order to spend the winter more healthy and warm!