Car people Ten common health problems are

NO.1 obesity is difficult to escape

With the increase of private cars, many private car owners as long as they go out, no matter how close or far is to the car, many people are in a step is not willing to go, even to the nearby supermarket shopping, to the bank for business are to drive to. Car owners get a lot of convenience at the same time, ignoring the health problems, there are a variety of diseases, the most common is obesity, while some experts have warned: long-term driving if you do not pay attention to health care, within five years there is a possibility of developing diabetes.

Health Tips: Some private car owners had no major problems with the body, but after the car will suddenly find themselves in a rapid increase in body weight, flat stomach also do not know when to become a "general belly". This is due to their long-term driving lack of necessary exercise after the emergence of serious health conditions. To this end, the car family every day to ensure that the best half hour of activity time, out of the road not far away from the best to walk instead of the car, to enjoy the low-carbon life.

NO.2 muscle spasm

Many car owners who care about their own care is not enough to be more casual, driving for a long time will feel numbness in the hands, pain and discomfort, and more and more serious. In fact, the owner of the numbness of the hands and long-term driving without gloves, because driving without gloves, the car's vibration will be directly transmitted to the human body through the vibration of the steering wheel, and this is very likely to lead to muscle spasms, atrophy, and even make changes in the bone and joints, the emergence of localized osteomalacia or deformational arthritis.

Health Tips: When driving, be sure to wear driving gloves (not to save time wearing nylon gloves, because nylon gloves slippery hand easy to danger), this driving gloves can slow down the car passed to the human body vibration power. In addition, the seat and backrest can be padded with elastic cushions, can also reduce the vibration. You should also move your knuckles when driving for long periods of time.

NO.3 back pain

Driving people because often long time to maintain a sitting position, so the waist is often sore. The muscles are static tension, easy to make the lumbar muscle fatigue. And when the lumbar muscle long-term fatigue and can not be relaxed, it will be transformed into lumbar muscle strain, in the car bumps and other external forces, and may even induce lumbar disc herniation.

NO.4 Visual fatigue

Driving, because the eyes are always looking ahead, pay attention to pedestrians and other situations on the road, the eye muscles are very tense, there may be soreness and pain in the summer there is sunlight and the reflection of light on the road, the driver is very easy to visual fatigue, dizziness, blurred vision, swelling and pain in the eyes and other symptoms.

Health tip: It's best to park your car in a safe place every once in a while to get some shut-eye. As for blocking the sun, you can consider choosing a solar film, sunshade or sunshade net that can insulate the sun. When the sun is strong, drivers are advised to wear sunglasses.

NO.5 cervical spondylosis

Also, the neck is the same, the driver driving, always looking in one direction, when the neck muscle spasm, cervical micro-misalignment occurs, compression, stimulation of nerves, there will be the head, shoulders, upper limbs, pain, swelling phenomenon.

Health tips: When driving, car owners should adjust their sitting position and adjust the seat to a suitable position, so that the entire spine of the four physiological curvature can be fully attached to the seat backrest. You can use the time waiting for red lights to do some health care activities. The easiest way to do this is to rock your head forward, backward, left and right. Start by rocking your head like this for a week, then rock it in the opposite direction. Do this 10 times for each of the left and right sides.

NO.6 attention drop, not concentrate

General sedan space are relatively small, the driver stayed in the car for too long, narrow space, a variety of noise interference in the car, and even some of the smell emitted by the interior (often have a slight toxicity), these different factors can play a role in the human body, for example, long-term by the noise, vibration, carbon monoxide, and other harmful factors influence, easy to cause vegetative nervous system dysfunction, further impact on other organs, very easy to reduce the driver's ability to respond to emergencies and judgment, a serious threat to driving safety, is very noteworthy.

Health tips: drivers themselves encounter nausea, dizziness, we must pay attention to, do not always stay in the closed compartment, air conditioning open although temporarily make you feel comfortable, but there is always no natural ventilation of the good, it is best to open the windows every once in a while for 5 minutes, so that the fresh air circulation, refreshing and waking up. In addition, if a long trip to drive for a long time, it is best to stop every one or two hours to rest.

NO.7 High-speed Driving Syndrome

Some people like to drive fast, in fact, this is very unfavorable to health. According to relevant information, driving fast will have a series of effects on people's physical and mental health, and suffer from "high-speed driving syndrome". Vehicles traveling faster, the more nervous the spirit, the cerebral cortex is highly excited, adrenaline-like substance secretion increases, prompting the heart to accelerate. If the vehicle speed more than 80 kilometers per hour, the heart rate will increase to 100-110 times per minute; vehicle speed of 120 kilometers per hour or more, the heart rate will exceed 110 times per minute. Prolonged high-speed driving, can affect cardiovascular function, but also easy to induce coronary heart disease.

Health tips: in the usual driving vehicles, should be careful driving, strict compliance with traffic rules, prohibit speeding, even on the highway, but also can not speeding.

NO.8 male susceptibility to urinary tract diseases

Since drivers are in a hurry, once on the car is to reach another destination, so very few midway stop. There are a lot of drivers by the limitations of work or inconvenience can not guarantee timely, enough water, so that their bodies are in a state of mild dehydration (urine is tea-yellow when urinating is already mildly dehydrated), urine concentration, easy to suffer from urethritis, cystitis, coupled with the same sitting position for a long time, it is more likely to cause prostatitis.

Health tips: drivers should pay attention to the combination of work and rest, pay attention to replenish water, so that their bodies in good condition, in addition, after the water supplement in addition to reducing the series of problems caused by the concentration of urine, but also allows a person to go to the toilet more than a few times, the driver can take the opportunity to stretch out, relax, so that the body has a space for relief.

NO.9 cranky depression and other psychological problems

Motor vehicle engine operation, car horn, etc., can produce different intensity of noise. Stronger noise in the cab is mainly concentrated in the low-frequency band. Prolonged exposure to a certain intensity of noise, can cause emotional changes in people, worry, easy to get excited, fatigue and other irritable emotions, the long-term past driver's psychology will be tired of driving, threatening driving safety.

Health tips: drivers should always keep a relaxed mood, to avoid bringing bad moods to the car, encountering things that bother the best to soothe the mood and then driving, driving encountered traffic jams, the phenomenon of uncivilized driving to relax the mind.

NO.10 functional gastrointestinal disease

Most of the car family and "very busy family", diet, metabolism is not regular, a lot of people have been driving hungry, want to defecate experience, but often hold the mentality of patience, with subjective consciousness to inhibit these physiological requirements. These normal physiological reflexes are subject to repeated, long-term inhibition, will make the reflex weakened, resulting in digestive disorders.

In addition, the driving process is usually encountered in the traffic jam, the phenomenon of uncivilized driving will allow drivers to produce nervousness, anxiety, anger and other bad emotions, these emotions through the neuroendocrine pathway affecting gastrointestinal secretion, movement and mucosal blood flow, resulting in excessive secretion of gastric acid, mucosal blood flow is reduced, prone to gastric, duodenal ulcers and other diseases.

Health tips: drivers should pay attention to maintain good habits, pay attention to dietary patterns, regular rest and relaxation. For example, hungry and full will cause indigestion, often inhibit defecation will weaken the defecation reflex, so that the intention of indifference, resulting in constipation. In addition to this, it is important to maintain a good driving mood.

Also, women who are less than 3 months and more than 6 months pregnant should not drive. Driving within 3 months of pregnancy, the pregnant woman has been sitting in the seat, the blood circulation of the pelvis and uterus are not good, will affect the development of the fetus; pregnant women more than 6 months of pregnancy response action will be less flexible, once an emergency emergency emergency braking, the steering wheel is prone to crash into the abdomen, caused by the breaking of the water, resulting in accidents, such as miscarriage or premature birth.

To sum up, the car family should be scientific driving with the car, pay attention to self-care. Don't get tired of driving, refuse to drink and drive, really do "drink no car, drive no drink". For drivers who have been driving for a long time, it is very important to pay attention to the prevention of the above diseases, because many big problems are generated by these minor problems. Therefore, we should always pay attention to the small problems or symptoms of their own bodies, so as to avoid these potential small problems finally become the "invisible killer" that affects health. Finally, I wish car owners good health and a safe journey!