The back of the body, the blood, Yang Qi, learn these back of the health method turned out to be so

Back health, the first importance of warmth

The Chinese medicine believes that the back of the sun, the abdomen for the yin, the distribution of the human back is basically the human body's yang meridian, so the back of the spine is the main body of yang qi of the ducal chakra is located. The dui vein and six yang meridians are linked, known as the "sea of yang meridians", so its regulate a body of yang, the whole body of yang qi running with the spine, therefore, the back of the cold and warm with the function of the internal organs are closely related.

The "four elements of health - cautious movement" mentioned: "back of the five organs of the attached also, the back want to always warm, warm the lungs are not injured." The regimen news theory - spring regimen news theory" also said: "do not make the back cold, cold that is injured lungs, so that the nose cold cough." Therefore, when the wind and cold invade the body, the back is the first to bear the brunt.

Back cold, there will be back pain, muscle twitching and other problems, and may lead to lower limb joints and internal organs and other discomfort, the formation of disease. Especially with rheumatic pain, bronchitis, gastric and duodenal ulcers and cardiovascular diseases of the population, it is very important to keep the back warm. Even in the summer, the heat of the day sweat coupling open, but also easy to lead to the invasion of wind-cold, the same will lead to disease. Therefore, the back of the important health, and do a good job of warmth is the first job.

Stimulating the back meridians and harmonize the blood

Because of the back, the back is often difficult to get enough attention. However, the back is very important in the concept of health care through the ages.

"For example, on both sides of the spine is the foot solar bladder meridian that runs through the whole body, and the back points of the internal organs are all in the back bladder meridian. Stimulating these points can play a role in unblocking the meridians, invigorating yang, harmonizing qi and blood, and restoring the function of internal organs." Nie Bin said, modern medicine has clarified that the back of the spine is the brain, spinal cord to the body organs, tissues issued by the nerve root of the place and channel, on both sides of the spinal column, the distribution of a number of can play a role in regulating the role of the internal organs of the autonomic ganglia.

So, through the health care method, scientific and appropriate stimulation of the back of the acupuncture points, meridians, can play a cure health effects.

Back-punching: Back-punching can relieve the blood, invigorate Yang Qi, strengthen the heart and kidney, and enhance vitality. Punching is also divided into self-punching and other people pounding, should hold a hollow fist, fast and slow moderately pounding the back. Need to pay attention to, each pounding time should not be more than 30 minutes, the force must be uniform. Patients with serious heart disease, spinal disease should be cautious.