How to make bean jelly

Bean jelly is a common flavor snack in summer, which is mainly made of mung bean starch or pea starch. Eating some bean jelly in summer can increase appetite, clear away heat and reduce fire. Although bean jelly is a kind of food that many people like to eat, you should not eat more, so as not to cause indigestion, bloating and other discomfort symptoms. The following is how to make bean jelly.

How to make jelly ingredients;

Mung bean starch, water and oil.

Exercise:

1. Prepare mung bean starch and water, and take out a clean container. First, pour all the mung bean starch into the container, then add the same amount of water and stir evenly with chopsticks.

2. Pour a proper amount of water into the pot and bring it to a boil. Then turn on a small fire, slowly pour in the starch solution just prepared, and stir while pouring.

3. After stirring for a while, turn to medium heat and continue to cook for five minutes. Turn off the fire when the viscosity of the solution becomes large and transparent. Continue stirring during this process.

4. Take out a big clean basin, brush a layer of oil on the four walls of the basin, and pour in the freshly cooked starch solution. After three or four hours, the solution will solidify and form.

5. After the jelly is solidified, pour it into a bowl and cut it into thin slices or small squares with a knife.

How to mix bean jelly? The key to making delicious cold noodles is to mix delicious sauce with cold noodles. So how to mix cold rice noodles is delicious? The following is how to make cold noodle sauce.

Ingredients: white sesame, cucumber, coriander, garlic, oil, Chili noodles, soy sauce, balsamic vinegar and sugar.

Exercise:

1, boil the pot, pour a little cooking oil, then take it out and pour it into a bowl.

2. Pour some more oil into the pot and stir-fry white sesame seeds.

3. When the oil temperature drops slightly, add Chili noodles several times. Sprinkle a proper amount of white sesame seeds on the oil surface.

4. Add appropriate amount of soy sauce, balsamic vinegar and sugar and mix well.

5, cucumber washed and shredded, coriander to take its broken leaves, garlic chopped into garlic paste.

6. When eating, mix the bean jelly with garlic, cucumber, coriander and other accessories evenly, and then sprinkle the adjusted sauce.

Efficacy and function of bean jelly 1 It is hot in summer, and people often have no appetite. Eating some bean jelly helps to increase their appetite and promote their appetite.

2, bean jelly has high calorie and strong satiety. Eating when you are hungry can replenish energy for your body.

3. Bean jelly is rich in dietary fiber, which can reduce cholesterol and enhance digestive function.

Will eating bean jelly make you fat? Bean jelly is loved by many people for its unique flavor. However, many women who love beauty are afraid of getting fat after eating bean jelly, so they dare not eat bean jelly. So will eating bean jelly make you fat?

Bean jelly is mainly composed of starch, which will be converted into energy-supplying substances in the human body, so if people eat too much bean jelly at one time and consume too many calories, it will lead to obesity. But a small amount of bean jelly will not cause obesity.

Will eating bean jelly bring back milk? Breastfeeding mothers should pay special attention to diet, because it is not only related to their own health, but also related to the quality of milk. So will eating bean jelly bring back milk? Whether eating bean jelly will return to milk remains to be verified. In fact, expectant mothers eating bean jelly in moderation will not have side effects, as long as they pay attention to food hygiene and balanced nutrition.

What side effects does bean jelly have? Although bean jelly has certain nutritional value, eating too much will also lead to various adverse effects. So what are the side effects of bean jelly?

1, bean jelly has a strong satiety. If you eat too much, you will have symptoms such as abdominal distension and indigestion.

2, bean jelly is cool, and people with poor gastrointestinal function are prone to diarrhea after eating bean jelly.

3, people with high blood pressure should not eat too much bean jelly, because the seasoning of bean jelly usually contains more salt, and eating too much will lead to an increase in blood pressure.

4, bean jelly is a food made of starch, high in calories, eating too much will lead to obesity, so dieters should not eat too much.

Method of collecting materials in bean jelly:

Mung bean starch, water, cucumber, garlic, edible oil, Chili noodles, sesame seeds, soy sauce, vinegar and sugar.

Exercise:

1. Prepare mung bean starch and water, and take out a clean container. First, pour all the mung bean starch into the container, then add the same amount of water and stir evenly with chopsticks.

2. Pour a proper amount of water into the pot and bring it to a boil. Then turn on a small fire, slowly pour in the starch solution just prepared, and stir while pouring.

3. After stirring for a while, turn to medium heat and continue to cook for five minutes. Turn off the fire when the viscosity of the solution becomes large and transparent. Continue stirring during this process.

4. Take out a big clean basin, brush a layer of oil on the four walls of the basin, and pour in the freshly cooked starch solution. After three or four hours, the solution will solidify and form.

5. After the jelly is solidified, pour it into a bowl and cut it into thin slices or small squares with a knife.

6. Boil the pot and pour in a little cooking oil. When the oil is hot, it can be taken out and poured into a bowl.

7. Pour some more oil into the pot and stir-fry white sesame seeds.

8. When the oil temperature drops slightly, you can add Chili noodles several times. Sprinkle a proper amount of white sesame seeds on the oil surface.

9. Add the right amount of soy sauce, balsamic vinegar and sugar and mix well.

10, cucumber is washed and shredded, coriander takes its broken leaves, and garlic is chopped into garlic paste.

1 1. When eating, mix bean jelly with garlic, cucumber, coriander and other accessories evenly, and then sprinkle the adjusted sauce.

How to cut bean jelly Many people love bean jelly, but they don't know how to cut it. In fact, there are precautions when cutting bean jelly. The bean jelly is cut too thick, chopsticks can't hold it, and it is cut too thin, which is easy to break in half. It is best to cut into small squares with uniform thickness, preferably about one centimeter thick.

Who can't eat bean jelly? Although bean jelly is delicious, it is not suitable for everyone. Here are some people who can't eat bean jelly.

1, hypertensive patients. The seasoning of bean jelly usually contains more salt. Eating too much will lead to high blood pressure, so people with high blood pressure should not eat too much bean jelly.

2. People who lose weight. Bean jelly is a kind of food made of starch, with high calorie. Eating too much will lead to obesity, so dieters should not eat too much.

3. Poor gastrointestinal function. Bean jelly is cool, and people with poor gastrointestinal function are prone to diarrhea after eating bean jelly.

Bean jelly can't eat 1 carbohydrate-rich food: Bean jelly originally contains more starch, which will be converted into energy-supplying substances in the human body, so if you eat too much carbohydrate when eating bean jelly, it will not only burden the stomach, but also lead to obesity.

2, meat: meat contains a lot of fat, bean jelly and meat together is not conducive to the absorption and utilization of nutrients.

3, cold food: bean jelly is originally cold, and then eat with cold food, it will stimulate the stomach, leading to symptoms such as diarrhea.

Can pregnant women eat bean jelly? Generally bean jelly is made of pea starch or mung bean starch. Pregnant women can eat some bean jelly in moderation when they feel no appetite in summer, which helps to increase appetite and supplement calories. But pregnant women should eat enough jelly, which will lead to gastrointestinal discomfort. For the growth and development of the fetus, pregnant women must pay attention to diet health and hygiene when eating bean jelly.

Although cold rice noodles have certain nutritional value, the more you eat, the better. When eating cold rice noodles, you should pay attention to the ways and means, and you should not eat too much, so as not to cause discomfort such as diarrhea and indigestion.