What is the standard shooting posture and how to practice it well?

The standard shooting posture is that when shooting with the right hand, the right foot is in front, the left foot is behind, the knee is slightly bent, and the center of gravity falls on the palms of the two feet. The five fingers of the right hand are naturally separated, the wrist rotates to hold the ball under the back, the left hand holds the ball under the side, and the ball is lifted to the position above the right side of the head to visually observe the basket. The upper arm is parallel to the shoulder joint, the upper arm and the lower arm form an angle of about 90 degrees, and the elbow joint is adducted. When shooting, the lower limbs kick, the body stretches forward and upward, and at the same time, the elbow is raised, and the arm extends in the shooting direction. By bending the wrist and fingering, the ball is gently thrown from the end line of the food and the middle finger. When the ball leaves the hand, the arm should follow the ball naturally and the heel should be raised.

Method: Throw the ball near the basket first, and then pull it out after practice. Throw it slowly in a standard posture first, and don't be afraid if you are uncomfortable. It doesn't matter if you can't throw it away. At this time, let the muscles adapt to new movements and practice for a while. When exerting force, you should move from your feet to your knees, waist, shoulders, elbows, wrists and fingers. Power is transmitted from bottom to top. Correcting posture can only make the muscle groups of standard posture adapt slowly and gradually form muscle memory. Vocational training starts shooting training from the far side, because the far side is easy to deform, so they all shoot near first. After warm-up, the muscles form memories and then throw them far away. Remember, if you don't move forward, you should adapt the muscle groups in standard posture to form muscle memory.