What is the most practical martial arts?

Sanda emerged in recent 20 years. It inherits the competitive form of martial arts attack and defense, and combines the training methods of combining Chinese and western, such as physical training and boxing, which are similar to those in Europe and America. The excavation and utilization of traditional Wushu is far from enough. Muay Thai has been continuing the training methods accumulated for hundreds of years, many of which are influenced by China Wushu, and some tricks are very similar to those of South Boxing in China. In recent years, the rules of Sanda competition in China have been gradually revised, including the cancellation of most protective gear in the Sanda king competition, which has led to changes in Sanda training methods. Some traditional martial arts tricks are frequently used, the competition is getting better and better, and the level is constantly improving.