The correct way to practice standing pile work video

Correct practice of standing pile work:

One, Taiji pile:

Posture: the body stands naturally, two feet spread shoulder-width apart, into the shape of 11. The head is straight, two eyes hanging curtains forward and downward slanting, from head to foot, for body relaxation. Both hands hang down naturally and stick to the sides of the thighs. Tongue against the gums of the incisors.

Second, the mind: the body relaxes and then visualizes itself and the vast universe mixed into one into the realm of forgetfulness.

Three, taiji stakes:

1, two feet across the open, slightly wider than the shoulder a foot, two feet into the 11-type stand, from head to foot in order to relax, and then two legs slightly bent, into a high horse stakes, with the intention of round crotch. Contain the chest and draw the back.

The arms are slowly raised to shoulder level, elbows slightly below the shoulders, the two shoulder blades are forcefully affixed to the front of the chest, and the arms form a ring in front of the chest. (To the extent that the body feels comfortable).

2, ten fingers of the two hands naturally open, bent, shaped like a tiger's claw, the two hands are 2 inches apart, the palms of the hands inward, about one foot three inches from the chest, into a flat circle.

3, the head and neck are not biased, the neck is upright, to the extent that the head is comfortable.

4, two eyes open eyes flat look between the two hands (can also look at a certain target in the distance). The eyes should not be too wide open.

Four, the heart method:

1, shoulder wells and chongquan into a line for 1-2 minutes, to find the feeling of relaxation, chongquan have numbness, heat, swelling that is correct.

2, shoulder well, Quchi, Hegu relaxation.

3, shoulder blade front paste.

4, hip front paste.

5, knee joint external support.

6, arm external support (i.e., to support the outside but also to hold inside with a sense of holding the ball).

7, the intention to guard the dantian respiratory qi sinking dantian.

1-7 each action 1-2 minutes, a round of 8-10 minutes, can do a few rounds do a few, generally 8-10 rounds.

Fifth, Taiji Pile (closed):

Posture: from the original form, both hands from both sides of the body to the abdomen at the dantian, overlap of the hands in one place, the left hand within the Laogong buckle in the right hand outside the Laogong, buckle in the dantian, the head is straight, eyes in front.

Sixth, the mind: I want to think of the body through the limbs of the meridians recycling Dantian.