children's breakfast recipes daquan

Children are the hope of the family, and how to give children good nutrition is a problem that every parent must face. A nutritious and healthy breakfast is very important for children's growth. In order to help parents prepare various breakfasts, this paper provides a chart of children's breakfast recipes for parents' reference.

Banana milk porridge

Boil milk, oatmeal and bananas in water 10 minute, and stir until they are muddy. It tastes sweet and delicious. At the same time, this porridge is rich in protein, potassium, calcium, magnesium and other elements, which can not only promote children's physical development, but also help maintain gastrointestinal health.

Fruit and vegetable platter

Cut strawberries, grapes, oranges, bananas, apples and other fruits, or add carrots, cucumbers and other vegetables to make colorful platters. Children can supplement vitamins and cellulose in the morning to promote intestinal peristalsis.

Oat nut muffin

Mix oatmeal, almond powder, coconut sugar, baking powder, protein, milk and green apples. , and add nuts and other nuts to bake. The food has a high content of protein, and is a favorite of children lovers.

Boiled eggs with whole wheat toast

As an essential food for breakfast, every child likes to eat boiled eggs. Adding some whole wheat bread slices to boiled eggs not only tastes better, but also increases the intake of dietary fiber.

Grilled potherb sandwich

Cucumber, eggs, tomatoes and other vegetables are served with fish fillets, ham or bacon, wrapped in toast and baked for about 3 minutes, which has excellent taste, good color and flavor.

Porridge and soup rolls

Parents can make their own flower rolls, mix millet flour, rice flour and other materials with water evenly, knead them into smooth dough for fermentation, then roll them out, roll them into blanks, and steam them in a pot. This kind of food is low in fat and calories, and can be accompanied by nutritious porridge soup.