Teaching of punching sandbags in traditional Wushu

One of the inner mental skills of the heart: the merit of 99 is that Ren Du's two veins are the sea of Yin and Yang, and people's veins are more than water, so it is called the sea of veins. Humanity is also the foundation of human reproduction. The pulse starts under the middle pole, goes up from the hairline to the abdomen and throat and ends at the marrow, which is the sea of yin pulse. Du meridian is the meridian network of Yang meridian. The jade pillow, the top, the forehead, the nose column and the people on the back of the tail are all the sea of yang veins. The secret of the elixir of life is: once and for all, the true yang is inseparable. At 2 am (7:00-9:00 am, 9: 00 am-11:00 am), hold the external yang with one hand and rub the navel (dantian) with the other, and change the left and right hands 8 1 time, which is fine and solid for half a month. When I sit quietly in the middle of the night, I feel that my whole life is full of vitality. Internal Skill 2 of Mind Six-in-One Boxing: Sit still for a moment with full body friction, feeling weak and full of energy. Rub the field sheet with both hands 108 times. Rub your belly and navel with your middle finger 27 times, and then rub your ribs to your liking. Rub the heart socket with thenar for 49 times, and then rub it through the neck, jade pillow, mud pill and Xiaqueqiao. Wipe your eyes 27 times with thenar, and pass the fairy; Wipe your face 27 times for wrinkle removal and beauty; Cover your ears with your hands, put your index finger on your middle finger, and play the occipital recess 27 to beat the drum to remove the head fire; Knock 27 times to get rid of the wind. Hold the neck with both hands, lean back and fight with the neck 14 times to relieve shoulder pain. Rub the cheek to the throat and pinch the throat 49 times; Pinch the nape tendon 108 times; Turn left and right, turn shoulders 24 times, and remove the spleen and stomach. Then go to the two axils and knead the axils 108 times; Rub your back, palms and mouth; Rub your back up and down with a white cloth to your waist, warm your hands, lock your hands, and rub them with the back of your hand 108 times. Remove lumbago and pathogenic wind; Wipe your ass all the way; Hold 108 times to the testis; Rub the external yang with both hands for 49 times; Testicular tendon was pinched 65438 008 times; Pay more attention to the condylar bridge and condylar bridge, and massage down to Zuyongquan point 108 times. Rest after work, stand up and master boxing 108 times; Push it 49 times before. For a long time, it has remained healthy and created a miracle. The third internal skill of Xinyi Liuhe Boxing: picking throat at the beginning of the night.

Heaven and earth are yin and yang, and when yin and yang intersect, everything is born. The human body is just a little yin and yang, which intersect, and then all diseases are gone. Yin and yang interact, qi and blood blend, and naturally there is no disease. Anyone who does internal work can take the swallowing method at the same time: the day is taken at the new moon, which means making new friends at the beginning of the month; The moon is in sight, indicating that when the golden water is full, it is full of gas. When it rains or is too busy during Wang Shuo's period, take the second day, the third day, the sixteenth day and the seventeenth day. It is not advisable to spend these six days. This day was taken at the new moon of Yin Shi and Shi Mao, sitting quietly in front of the moonlight, breathing evenly, taking a breath, swallowing it carefully with closed breath, and sending it to the abdomen to swallow it once, so nine times. Keep still for a moment, and then do the whole body friction work; The month is taken in perspective and accurate to the former method. Defense and sea time, including nine pharynx, friction after swallowing. This is the natural benefit of heaven and earth. Only the persevering can enjoy it, and the confident can bear it. This law is one of the great laws and should not be underestimated.