How do beginners practice Tai Ji Chuan well?

More and more people choose to practice Tai Ji Chuan in the park in the morning. In fact, Tai Ji Chuan is not difficult to learn, although it looks complicated. There are two kinds of swords: fast sword and slow sword. Judging from the difficulty, fast sword is easier to learn. Beginners should practice basic skills first, then correct their learning attitude, and then choose teachers' learning skills and practice hard. Master the steps and you will learn quickly! Next, this paper will briefly introduce whether Taiji sword is difficult to learn and how beginners should learn it. Friends who want to learn quickly come in! 1. Is Taijijian difficult to learn?

Tai Chi sword is not difficult, but it is really difficult to find video science on the Internet. No matter the action standard is not standard, it is difficult to keep the perseverance of learning Taiji sword.

There are many kinds of Tai Chi swords, and it is really not difficult to learn them if you really want to, because there are two kinds of swords: fast sword and slow sword, and fast sword is easier to learn.

Second, how do beginners practice Tai Ji Chuan well?

1, practice basic skills first.

Understand the basic footwork, posture, posture, technique and eye method.

The steps mainly include lunge, horse stance, imaginary step, servant step and rest step, as well as independent steps; The footwork mainly includes stride, retrogression, retrogression, step cover, step insertion and step skipping. Step by step footwork should be mastered. The body shape should be moderate and comfortable, whether it is "neutral" or maintaining a beautiful posture during exercise, natural priority, unbiased center of gravity and oblique meaning; Flexible posture, flexible posture, flexible posture. The technique of taiji sword is fencing, which means to show all kinds of fencing through the operation of upper limbs, and it is the direct link to show fencing. The swordsmanship should be distinguished, and the "point" sword should not be made into a "split" sword. All changes in swordsmanship require loose and flexible techniques, clear lines and accurate points of force, and at the same time show Tai Ji Chuan's essentials such as sinking shoulders, hanging elbows and moving wrists. In fencing practice, the use of sword fingers plays a very important role, which can assist the situation and maintain balance, thus improving the aesthetic feeling and stability of modeling. Eye method is the window to express God's will. As the saying goes, "the eyes are the windows of the soul", which is the first step to observe and adapt to changes, and also the embodiment of being calm, natural and generous.

Manipulation training is the basis of Tai Ji Chuan's practice, and footwork and posture are the keys to practice Tai Ji Chuan well. The rise and fall, advance and retreat, turn, jump and balance of Taiji sword all depend on the flexibility of footwork, the stability of pile step and the flexibility of leg method. However, the performance and change of fencing, the accumulation and opening and closing of strength, and the transmission of back force to various parts of the sword all depend on the use of posture. Especially in the changes of posture such as twisting, tilting, bending and stretching, it is more necessary to keep upright and upright, and to have solid basic posture training. Only when the heart, eyes, hands and sword are closely coordinated can the charm of Taiji sword be displayed.

2, correct learning attitude, step by step

Beginners should first correct their learning attitude and make clear their learning objectives, and then try to be accurate from simple to complex, from easy to difficult. The concepts of hand, eye, body and all kinds of swordsmanship should be clear and conform to all the requirements of the norms, and we should not be greedy for quick results, but we don't know why, thus forming a wrong stereotype, resulting in "it is easy to learn boxing but difficult to change it." Therefore, to learn Taiji sword, we must first seek correct posture, then seek progress, and follow the principle of step by step.

3. Choose a teacher to study art, think hard and practice hard.

If you want to learn skills well, a good teacher or a good textbook is also very important, so you can avoid detours. Teachers "solve problems in class" will give guidance to beginners, and "a great teacher makes a great apprentice". So visiting "famous teachers" is also one of the keys to success. All people with lofty ideals who are interested in exploring the true meaning of Taiji sword should adhere to the spirit of diligent thinking and hard work. Diligence means being good at thinking and learning, constantly improving skills, developing ideas, summing up experience in time, learning from each other's strengths, and exploring and mastering the movement law of Taiji sword. Hard training means repeated practice, perseverance, immortal thoughts, study, practice and lifelong learning.