What are the benefits of scraping?

One, scraping hands and feet can play the purpose of traveling qi and collaterals.

Two, scraping the abdomen can be laxative.

Long-term constipation will not only affect digestion and absorption function, but also lead to the body to absorb a large number of toxins. Patients can scrape the surface of the Gua Sha board in the abdomen from top to bottom, from left to right in order to scrape. It should be noted that if there is a sagging of the internal organs, should be scraped from the bottom up.

Three, scraping around the eyes can brighten the eyes.

Scraping instead of finger rubbing, can play a better stimulating effect on the acupoints. You should first use a scraping comb to point and press the eye point (on both sides of the bridge of the nose, about half a minute from the inner corner of the eye), and then take the eye point as the starting point, the outer corner of the eye as the end point, respectively, from the upper eye socket and the lower eye socket two directions to scrape. This can effectively improve the meridian blood flow around the eyes and achieve the purpose of relieving visual fatigue.

Four, scraping the neck can be soothing.

Scraping can play the effect of soothing the tendons and improving the local qi and blood stagnation state. Choose three routes, namely from the back of the hairline midpoint to the large vertebrae point (seventh cervical vertebrae spine under the depression), as well as from the back of the hairline two outer corners of the upper edge of the left and right shoulder direction scraping respectively. In addition, scraping this area when you have a cold can also have the effect of dispersing wind and dispersing evil.

Fifth, to prevent disease and health .

Scraping at the same time, in fact, also in time to discharge toxins in the body, improve microcirculation, clean meridians, so often scraping Gua Sha can eliminate hidden diseases, will kill the disease in the non-occurring or although the occurrence of the stage of non-development.