Kettlebells are really an effective fitness equipment, did you know that

Kettlebells Russian people's most traditional exercise fitness equipment.

1, kettlebell training activates more muscles and improves the body's fat-burning metabolism. It also increases the body's strength endurance, which is the body's ability to repeat fast, powerful movements over a longer period of time.

2. Kettlebells also provide important feedback to the body in specific movements, such as the "get-up" movement. When you do a rise, the weight is pressed against the back of your hand, which changes the balance of the lift, and the body receives constant feedback on the change in arm position.