How to make rice porridge delicious?

Ingredients: half a bowl of rice, 4 bowls of clear water, and a little medlar.

The manufacturing steps are as follows:

Step 1: Wash half a bowl of rice, soak it in clear water for one hour, and then filter out the water.

Step 2: put the rice soaked in filtered water into a fresh-keeping bag and put it in the refrigerator for eight hours. You can soak rice and store it separately for two months.

Step 3: add water to the pot to boil, and add frozen rice. After freezing, the tissue of rice grains will be destroyed, resulting in a hole in the shape of a bee, and the water absorption will also be enhanced. After encountering hot water, the rice grains will become loose and the starch in the rice will be gelatinized, so that you can cook smooth and sticky porridge in a short time!

Step 4: After the fire boils again, turn to a small fire and stir fry with a spatula from time to time. This looks like it's been cooked for six minutes, and it's getting a little thick.

Step 5: Wait for eight minutes, add the pre-washed medlar decoration, cook until the required consistency, and then serve!

Nutritional value of rice;

Although the content of various nutrients in rice is not very high, it also has high nutritional efficacy. Because of its large consumption, rice is a basic food for supplementing nutrients. Rice porridge has the effects of invigorating spleen and clearing lung.

Efficacy and function

Rice can provide rich B vitamins; Rice has the effects of dredging blood vessels, hearing and improving eyesight, relieving boredom, quenching thirst and stopping diarrhea; Rice porridge has the effect of invigorating spleen and clearing lung.