How to fry clams?

For clams, cooking is very simple as long as it can be cleaned. Moreover, in some home-cooked dishes, clams can also be said to be an unusual delicacy. However, for friends who are not good at cooking, how to fry clams is delicious and simple? Here are some recipes for you. As long as you follow the steps, clams will be delicious.

Spicy clam

Ingredients: 500g of clam, 20g of red pepper, 30g of Hangzhou pepper and 20g of onion.

Seasoning: vegetable oil, light soy sauce, cooking wine, chicken essence, refined salt and broth.

Steps:

1, Meretrix meretrix soak in salt water for several hours, and spit out the sand.

2. Red pepper, pepper and green onion are ready, washed, shredded and cut into sections and put in a small bowl.

3. Prepare a wok, pour in vegetable oil, add red pepper, persimmon pepper and chopped green onion, pour in clams, stir-fry for a while, then pour in cooking wine, soy sauce and chicken essence, then pour in broth and cook for about 10 minute.

4. After the flower buds are opened, they are basically cooked, and then seasoned with salt.

Clam in tomato sauce

Ingredients: tomato, clam, ginger, garlic, onion and dried basil.

Steps:

1. Pour the clams into boiling water 1 min, spit out the sand and rinse.

2. Wash and cut the tomatoes, slice the ginger, pat the garlic flat, and cut the onion into chopped green onion.

3. Pour a proper amount of water into the pot, add tomato pieces and cook until the soup thickens.

4. Prepare another wok, add oil, saute ginger slices and chopped green onion, add clams and stir fry quickly, then add tomato soup, sprinkle with dried basil and cook for about 15 minutes.

What nutrition does clam have?

Have you ever heard of "the best in the world" and "all tastes of mussels are ineffective"? The foodies gave the flower clam the highest evaluation. Clams living in the mud by the sea are very sweet and delicious, and the delicious taste of fried, boiled, steamed and eaten clams is not affected at all. The sperm absorption point of clam is high protein and low fat! Really delicious and not fat! You can finally take off your clothes and have a big meal!

Protein with meat won't let us down, except pork. The same is true of clam, which contains high protein. Oh, mom doesn't have to worry about my malnutrition anymore. Have you eaten too much crayfish steak and mutton? Try clams for a change. Stew the soup directly, stir-fry with fire and taste delicious.

Calcium and iron supplements. Iron supplementation can prevent iron deficiency anemia. Oh, you can be a lovely person quietly. You don't have to worry about fainting when you want to be quiet. Eating clams can also supplement calcium, which is also excellent. Especially on days without the sun, you can't absorb calcium well without the sun. Eat some clams, and your bones will be stronger if you supplement calcium.

Low-fat, delicious or not. Nothing is more enjoyable than eating a lot of meat without getting fat! When I get paid, I'll buy some clams to cook at home. Steamed eggs are great. I can try them for the baby.