What's the difference between yoga, jujitsu and gymnastics?

Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.

Jiu Jitsu soft skill is also called cartilage skill or bone contraction skill, which is commonly called Jiu Jitsu.

Jiu Jitsu soft skill is a kind of acrobatics, which needs long-term soft skill training to complete. Jiu Jitsu soft skills emphasize the flexibility limit of the actor's body to complete a series of difficult, thrilling, lyrical or elegant performances.

Gymnastics is the general name of all gymnastics events, including competitive gymnastics, rhythmic gymnastics, trampoline and other Olympic events, as well as non-Olympic events such as competitive aerobics and acrobatics.

Competitive gymnastics is a branch of gymnastics, which is a kind of sports that completes complex and coordinated movements on specified instruments and scores according to the score of the movements or the difficulty, arrangement and completion of the movements.