Tofu skin how to do delicious?

Double pepper fried tofu skin

Raw materials: tofu skin, large green pepper, red pepper, oil, salt, scallions, ginger, garlic, oyster sauce, monosodium glutamate.

Practice steps:

Step 1, tofu skin shredded blanching standby.

Step 2, green, red pepper shredded. Garlic slices. Onion cut foam. Ginger shredded.

Step 3, hot pot of oil to thirty percent heat, put onion, ginger and garlic stir fry flavor.

Step 4, pour in the red pepper.

Step 5, pour in the tofu skin. Consumption of oil stir fry.

Step 6, pour in the shredded green pepper and stir fry. Add salt. Add salt. MSG and stir-fry evenly.

Step 7, plate.

Tofu skin is a traditional Chinese soybean product made from beans. It is famous as a variety of dishes in the southern and northern regions of China. Tofu skin is flat and sweet in nature, with the effect of clearing heat and moistening the lungs, relieving cough and eliminating phlegm, nourishing the stomach, detoxifying and stopping sweating. Tofu skin is rich in nutrients, protein, amino acid content, according to modern scientific determination, there are iron, calcium, molybdenum and other essential 18 kinds of trace elements.

The theory of traditional Chinese medicine, children eat can improve immunity, promote physical and intellectual development. Elderly people can prolong their lives by consuming it for a long time. Especially for pregnant women to eat during the postpartum period can quickly restore health, but also increase milk. Tofu skin is also easy to digest, the advantages of fast absorption. It is a kind of women, young, old, weak are suitable for eating good food.

Baidu Encyclopedia - Double Pepper Tofu Skin