Introduction to Dayan Palace

Directory 1 Pinyin 2 Overview 3 A set of dynamic kungfu skills compiled by Shen Henian, Big Wild Goose Kung Fu 4. 1 Kung Fu Operation 4. 1 Starting from 4. 1, spread your wings 4. 1.2, fold your wings 4./kloc. . 1.4 nesting 4. 1.5 rocker arm 4. 1.6 nesting 4. 1.7 rocker arm 4. 1.8 lifting 4. 1.9 folding palm 4./kloc- 438+0 1 XI, lower back 4. 1. 12 XII, hand binding 4. 1. 13 XIII, air return 4.1.14. Push air 4. 1. 16 XVI, fishing air 4.17 XVII, turn around and return air 4. 1. 18 XVII, right bouncing foot 4.1. Twenty turn around 4. 1.3333, look back at the palm of your hand 4. 1.3434, look at the moon 4. 1.3535, compress air 4.1.3636, turn around and compress air 4.1.3737. Overlooking the water 4. 1.39 thirty and running through the air 4. 1.50 fifty, lifting arm 4.1.51.55/,flap wing 4. 1.5252, rear wing.

2. Overview of qigong's great achievements: 1. A set of dynamic skills compiled by Shen Henian; 2. Kunlunpai Qigong.

A set of dynamic kung fu compiled by Shen Henian, Dayangong Dayangong, is Qigong Kung Fu. A set of dynamic skills that imitate the posture and life habits of geese, also called goose six-character skills. Shen henian's creation. * * * is divided into seven sections, and the main work is the rise and fall of geese. The six sections of the "six-character formula" are: liver function, spreading wings back and forth; Heart work, holding the neck to the top; Spleen function, supporting the sky and descending the earth; Lung function, goose patting water; Renal function, look around; Sanjiao, look around. It has the effects of relaxing chest, regulating qi, invigorating spleen and stomach, strengthening waist and kidney, calming heart and improving intelligence. [ 1]

Kunlunpai qigong Dayangong Dayangong was developed on the basis of the movements of birds in Huatuo's "Five Birds Play", imitating the instinctive movements of geese. It belongs to Kunlunpai Qigong, which originated in Sichuan.

4. 1 There are sixty-four sections in the achievement method operation. Six of them are repetitive movements, and the other 58 movements are the basic movements of Dayangong.

4. 1. 1 First of all, stand upright, open your feet shoulder-height, lay your head flat, hold your chest out now, naturally relax your hands at your sides, palms inward, your mouth slightly closed, and lick your tongue lightly. Relax, get rid of other thoughts and have a rest.

4. 1.2 Second, spread your wings, and slowly lift your arms forward from your side, palms facing each other, and lift them to shoulder height. Then lift it and spread it to both sides, while rotating your arms outward and expanding your chest. Palm up, lean back, look up at the sky, heel slightly raised.

4. 1.3 Third, fold your wings. The arms are folded forward in an arc shape, with hands hanging to the front of the abdomen, fingertips facing each other and palms facing inward. When hugging, the body returns to an upright position. Natural abdomen, heel landing, eyes looking forward and down.

4. 1.4 Fourth, fold the nest, lift your hands from the front of your abdomen to your chest, then rotate your arms outward, palms facing each other, stretch your arms forward with your mind, and lift your heels at the same time, then rotate your arms inward, so that your hands face each other, palms facing outward, and then spread your arms outward, making an arc movement to the rear and lower sides of your hips, palms facing backwards.

4.1.5 v. Shake your arms, bend your elbows to both sides, palm up, and put your fingers together into a claw shape. Shoulders relaxed, armpits empty, heels raised, eyes level. Then, the arms are rotated outward, and the hands are quickly thrown from both sides to the front of both sides. Bend your elbows 90 degrees, fingers forward, palms slightly upward. At the same time, the two upper arms quickly attack both sides. Two heels fall to the ground quickly and eyes are flat.

4. 1.6 Sixth, nesting is the same as action 4.

4. 1.7 Seven, shaking your arm is the same as action five.

4. 1.8 Eight. Lift your arms slowly, palms inward, fingers upward, hands above your head, arms bent 90 degrees. Elbows forward, shoulders relaxed, eyes straight, feet unchanged.

4. 1.9 IX. Cross your hands, turn your arms inward, fold your hands on your head, cross your fingers, palm down to Baihui point, bend your arms into an arc, elbows outward, keep your eyes straight and your feet unchanged.

4. 1. 10 X. Put your palms together, keep your hands crossed, and at the same time, turn your arms inside out, push your palms up, push them straight up, and look forward and up. Legs straight, feet posture unchanged.

4. 1. 1 1 XI。 Lower back, legs straight, bend forward, palms together and press for a moment between your feet. Then the upper body is slightly lifted and deflected to the left, then the arms are lifted up, then the palm is pressed down, the left foot is pressed down for a while, and then it is lifted and deflected to the right, and the right foot is pressed down for a while. Eyes and hands, head forward, foot posture unchanged.

4.1.1212. Wrap your hands, lift your palm slightly from the front of your right foot, straighten your body, and return your palm to the top of your foot. Then, separate your hands to the left and right, with your fingers facing each other and your palms facing down. Turn your left foot 90 degrees to the left, at the same time, lift your upper body slightly, bend your knees slightly, turn your waist to the left 90 degrees, and drive your arm to rotate and shake. At the same time, the right arm rotates inward, the palm is outward, and you turn left with your waist and turn left from the right meridian. Then the arms are turned outwards, palms up, arms crossed in front of the abdomen, and the right arm is above the left arm. When the palm is turned outwards, shake the waist and hips, and the right hip and right leg quickly twist to the right, driving the right arm to drag in the direction of the right hip, the right leg bends, the left leg straightens, the left foot touches the ground, and the eyes are fixed on the right hand.

4. 1. 13 XIII. Return the air to the above type. Put your left hand together into a claw shape, lift it to the upper left, relax your shoulders and empty your armpits, and continue to swing your right hand to the lower right. When the arm is straight, turn inward, make a big arc to the left and fall to the left toe. At the same time, the upper body swings with the right arm, turns from right to left, and bends forward to left. The foot is in a t-step, and the center of gravity falls on the right foot. Bend your right leg, straighten your left leg, keep your left foot on the ground, tilt your toes and look at your right hand.

4. 1. 14 Fourteen, the left foot is full, and the right hand holds the left toe. The thumb is on the toe, and the other four fingers are under the toe. Pull to the left three times. At the same time, the right arm is slightly flexed, and the elbow is outward, which drives the shoulder, waist and crotch to twist to the left for 3 times. Keep your eyes on your right hand and your feet in a t-step.

4. 1. 15 15. Push and release the right hand, let go of the five fingers, the tiger's mouth is round, the palm is pushed to the right rear, and the right arm is slightly flexed. Ideas are used to make the right hand slowly push from the left front to the right rear. The body also gradually deflects to the right with the push of the right hand, the waist and buttocks are relaxed, and the eyes are on the right hand. Ditto. The center of gravity is on the right foot and the left foot is on the ground.

4. 1. 16 XVI. Breathing the right arm pushes the air behind the right hip and rotates outward, so that the palm of your hand is to the left front, the fingers are down, the right arm is slightly flexed, and the right hand breathes hard from the right rear to the left front. At the same time, the body also deflects to the left, and the right hand inhales to the left. Keep your eyes on your right hand and your feet will remain the same.

4. 1. 17 seventeen. Turn your right hand back to your chest, put your fingers together in a claw shape and put them up in the right pelvic cavity. At the same time, buckle your left foot, turn right with the right heel as the axis 180 degrees, and move the center of gravity back to your left foot. Bend your left knee, at the same time, put your left hand down from the left pelvic cavity, turn your left arm inward, and make a big arc from left up to right toe. Look at the left hand, the tip of the right foot is up and the foot is on the ground.

4. 1. 18 XVIII. Right foot movement XIV.

4. 1. 19 XIX。 Pushing air is the same as action 15.

4. 1.20 20. Fishing gas is the same as action 16, and the action direction is opposite.

4. 1.2 1 21. When the left hand is wrapped around the front of the abdomen, lift it when fishing. At the same time, the right hand moves out of the missing basin hole, the five fingers are released, and the tiger's mouth is round, moving forward and downward from the inside of the left hand. At the same time, the upper body is lifted, slightly bent forward, turned left, and the right foot is turned left by 90 degrees, so that the feet are aligned in parallel. Then the right arm goes up and inward from the lower warp, and then goes down and forward around the left hand; The left hand also wraps around the right hand and wraps around each other for one and a half weeks. At the same time, the waist, hips and shoulders naturally shake with the movement of the two arms, and the eyes see the hands.

4. 1.22 Twenty-two, cloud hand right hand cloud hand: After the left hand is wrapped, place the left waist, the arm is bent, and the palm is slightly inward. After wrapping your right hand around your hand, stretch forward, palm up, waist high, and at the same time, take a half step forward with your right foot, land on the outside of your forefoot, focus on your left foot, and look at the center of your right hand. Then the right arm is curved from front to right, the upper body is twisted to the right with the right hand, and the eyes are on the right hand. Then turn your right arm inward and bend your elbow, so that the right hand Hegu point is attached to the right Shenshu point of the lumbar spine, with your palm facing up, and at the same time, turn your body to the left, move your right foot forward, lift your left heel and look straight ahead.

Zuo Yunshou: The action is in the opposite direction. Repeat the left and right cloud hands twice.

4. 1.23 Twenty-three, after shaking the right hand, the left foot is half a step forward, the forefoot is on the ground, and the left hand is rotated forward. Then from the left front to the back of the left hip, twist the upper body to the left, drive the right arm to swing to the left front, bend the elbow, the upper arm is shoulder height, the left hand naturally hangs down, the palm is inward, and the fingers are downward. Lean forward to the left, focus on your left foot, lift your heel and look at your left hand. Then the body, right shoulder and right arm quickly twist to the right, driving the two arms to swing, the right arm swings back to the right waist, the elbow bends about 90 degrees, the palm is up, and the fingers are forward. The left arm is conveniently picked up from the bottom left to the top, and the center of the left hand slightly bends the elbow to the left arm of Tang Yin point, showing an arc shape. At the same time, the body and waist and buttocks turn positive, the right heel touches the ground quickly, the center of gravity is on the right foot, the left heel is raised, the knee is slightly bent, and the eyes are on the center of the left hand.

4. 1.24 Twenty-four, the left arm rotates inward, the palm is down, and it falls from top to bottom to the left and back. Palm backward, fingers down, center of gravity forward to left foot, right heel up. Look ahead.

4. 1.25 Twenty-five, spread your wings and connect, with your right foot half a step forward and your forefoot touching the ground. Stretch your right hand forward, palm up, fingers apart, hands flush with your shoulders, then draw an arc from front to right, then twist your upper body to the right, and look at the center of your right hand. When the right arm moves to the right and back, the arm rotates inward, bends the elbow, and draws an arc to the lower right, so that Hegu point is attached to the right Shenshu point, the palm is up, and the body is turned positive. Look straight ahead and shift your weight to your right foot.

4. 1.26 XXVI. Move the center of gravity of the upper arm to the back of the right foot, move the left foot forward half a step, and land on the outside of the forefoot. At the same time, rotate your left arm outward, lift your elbow about 90 degrees, place it on your left waist, palm slightly inward, fingers forward, and look at the heart of your left hand.

4. 1.27 XXVII. The upper body is twisted to the left with the waist as the axis. At the same time, the right hand falls from Shenshu point, the right arm rotates outward, the palm is inward, and together with the body, it moves from the right side to the left front abdomen. The right hand passes through the left shoulder, the left ear and the back neck, and the palm faces the left ear and the neck inward. When the right hand goes around the back neck, the upper body and head turn positive. Continue to wrap your right hand around your right ear, point your palm at your right ear, relax your shoulders and bend your elbow, move your elbow forward and right, and keep your eyes looking straight.

4. 1.28 Twenty-eight, when the right hand presses around the right ear, the right arm falls, and the mind is forced down to the right hip side, the palm is down, the wrist is supported, the fingers are forward, and the five fingers are separated. At the same time, raise your left hand to shoulder level, bend your arm slightly, palm up and slightly inward, and look at your left hand with your eyes. The center of gravity is on the left foot.

4. 1.29 XXIX. Lift the right arm outward, turn the center of the right hand upward, lift it forward and upward in an arc, shoulder height, palm up, slightly inward, and slightly bend the arm. At the same time, move your left hand down, return to your left side, and look at the heart of your right hand. Move the center of gravity forward to the left foot and lift the heel of the right foot.

4. 1.30 30. Return air, raise your right hand to shoulder level, turn your right arm inward, bend your elbow quickly, point your elbow to the right, put your five fingers of your right hand together in a claw shape, and set the right pelvic point. At the same time, the left hand quickly picks up from the left side, palms inward, fingers upward, so that the left Laogong point faces Tang Yin point, eyes are fixed on the center of the left hand, the center of gravity moves back to the right foot quickly, and the heel of the right foot falls to the ground.

4. 1.3 1.3 1, fishing for the moon, with the right leg bent, the center of gravity on the right foot, the left leg naturally straightened, and the left foot landed on the outside. The left arm is still. Leave your right hand from the point where the basin is missing, let go of your five fingers, palm outward, turn your upper body to the right, look at your right hand, then drop your right arm and make an arc from right to left, while twisting your body to the left and bending your upper body forward. The right arm bends to the left and passes through the lower abdomen to the front of the left arm. Arms crossed, right arm outside, right hand inside, left arm inside, eyes on right hand.

4. 1.32 Thirty-two, turn around with two heels as the axis, slowly turn right and then turn 180 degrees. The left leg bends, the center of gravity shifts to the left foot, the right leg bends slightly, and the right heel is weak. Close your hips and straighten your upper body. At the same time, your left hand falls to the left outside through your chest and abdomen. Your palms are up and your fingertips are down. With the rotation of the body, the right arm is slowly lifted to the right, with elbows bent, palms inward and fingers upward, so that Laogong point faces Tang Yin point and eyes look at the center of the right hand.

4. 1.33 Thirty-three, in the previous step, the right foot is forward, the left foot is forward, the left knee is slightly bent, and the forefoot is on the ground. At the same time, the left arm rotates outward and lifts forward in an arc shape, with elbows bent, palms inward and fingertips upward, so that Laogong point faces Tang Yin point and eyes look at the heart of the left hand. At the same time, the right hand moves slightly to the right, and the palm is facing the right temple.

4. 1.34 Thirty-four, full moon, left palm on the ground, right leg deeply flexed, left hand motionless, right arm extended to the right, upper body twisted to the right. Then the right arm turns outward and downward, drawing an arc to the left, while the upper body bends deeply to the left and front. The right hand is arched under the left arm and swings rapidly to the upper left. Palm slightly up, fingers up to the left, head twisted to the left at the same time, eyes looking at the sky at the top left.

4. 1.35 Thirty-five, press the arm inward at the same time, so that the palm is down, the fingers are separated, the body is turned positive, and the upper body is straight. Bend your knees, with your left knee in front, your right foot slightly inward, your heel lifted, and your center of gravity placed on your right foot. Two fingers are pressed down relatively and placed on both sides of the left knee. Pay attention to the body squat, mind hard, make the palms down, and support the wrist. Then get up a little, raise your hands and body at the same time, and naturally relax your wrists and fingers. Then squat down, press down with your hands and press it three times repeatedly. Eyes and hands.

4. 1.36 Thirty-six, turn the sole of the foot as the axis to deflate, turn it 90 degrees to the right, and change the leg to deflate. The action is the same as thirty-five.

4. 1.37 Thirty-seven, when swimming, the upper body is upright, the legs are straight, the center of gravity is on the right foot, and the left leg is lifted with the heel. At the same time, the arm is naturally straightened, the wrist is relaxed, the hand and arm vibrate up and down, while the palm is down, and then the arm continues to vibrate from front to top, the palm is forward, and the eyes are looking straight up. At the same time, the center of gravity moves backward, the left heel falls and the right heel rises.

4. 1.38 Thirty-eight, the center of gravity of bird's eye water moves forward with the right foot, the heel of the left foot is raised, and at the same time, the arms are rotated inward, shaking and spreading to the left and right, and falling backwards and downwards in an arc to the sides of the buttocks. With palms facing each other, lean forward slightly, lift your heels and look forward. Then the arms slowly vibrate and rotate inward, and then lift from back to front, about shoulder height, palms down, fingers forward, and at the same time, the center of gravity moves back to the left foot, the heel of the right foot is slightly lifted, and the body tends to look forward.

4. 1.39 Thirty-nine, left Zuo Fei: The center of gravity is on the left foot, while shaking, the arms slowly swing to the left, and the upper body twists to the left and leans forward slightly. Swing your left arm to the upper left, raise your left hand over your head, palm outward, thumb down, right arm swing to the left, right hand down, slightly to the left, and your arm is the same height as your brain. Bend your arms slightly and look at your left hand. The right stroke is the same as the left stroke, but in the opposite direction.

4. 1.40 Forty, drinking water is connected, the center of gravity moves forward with the right foot, the heel of the left foot is raised, the arms are lifted forward and shaken at the same time, and the body is turned positive, the eyes are forward, and the back is patted out of the water. Then step forward with your left foot and touch the ground with your forefoot. At the same time, your arm will vibrate and spread to the left and right, with your palm down. Then the right knee bends deeply, the left leg straightens naturally, and the upper body bends forward. At the same time, bend your elbows from both sides, close to both sides of your waist. Then continue to stretch forward along both sides of the left leg to the front and upper part of the left leg, with the palm still down, fingers forward, head up and look forward, and make a drinking action. Then the upper body is lifted, and at the same time, the hands are bent and returned to the sides of the waist. Continue to stretch forward along both sides of the left leg, and the upper body bends down again to make a second drinking action. Then do the third drinking action.

4. 1.4 1.4 1. Look up at the sky. When the arms extend forward along the sides of the left leg to the front and upper part of the left foot, the upper body slowly lifts, the center of gravity moves forward with the left foot, the body stands up and the heel of the right foot is lifted. At the same time, both arms stand up with the body, shake from bottom to top, and lift from front to top. Palm forward, fingers up, arms and eyes up, look up at the front and above.

4. 1.42 Forty-two, the back arm continues to pounce on the left and right sides, and the right foot is half a step forward, parallel to the left foot and shoulder width. Hands hang down to the abdomen, and the five fingers of the left hand are attached to the upper left of the navel respectively; Put four fingers of your right hand together and stick it on the lower right of your navel. The fingers of the left and right hands are opposite, and then vibrate three times at the same time, with an interval of 3 ~ 5 seconds each time. Look ahead.

4. 1.43 Forty-three, grab the right hand from the abdomen and stretch forward, shoulder level, palm down, and then grab it hard into an empty fist, elbow bent to the right chest, shoulder concave, armpit empty, so that the upper fist eye faces the right air point, then lift the left hand from the abdomen and stretch forward horizontally, even with the shoulder, and then grab it hard with the left hand. Repeat this five times alternately.

4. 1.44 Forty-four, turn your palms around and hold your right arm, rotate forward and stretch horizontally, palm up, then hold it hard into an empty fist, bend your elbow and pull it back to your right chest, so that your lower fist eye is facing the right air point, your shoulders are heavy and your armpits are empty. Then hold your breath with your left hand, and so does your right hand, and so on for five times.

4. 1.45 Forty-five, hold the ball with your elbows down, then lift your arms up, then rotate your arms inward, and spread your palms to the left and right, falling in an arc. At the same time, the upper body bends forward about 90 degrees, and the legs are straight, and hundreds of people will go down or forward. The arms are hanging in front of the legs, the wrists are slightly bent, the palms are up, and the two fingers are relatively spherical. Eyes and hands.

4. 1.46 Forty-six, the upper body of the ball is slightly lifted to the left, and at the same time, the two arms are driven to hold the ball to the left side of the abdomen. Then the right arm rotates inward, palms down, so that the right hand is above the left hand and the two palms are opposite to form a ball. Look at your hand, then knead your wrist, arm and finger clockwise in the horizontal direction to turn the "ball" in your hand. At the same time, the upper body drives the arms to rotate from left to right through the front side of the abdomen, and turns the waist while rubbing the ball. Knead the ball about 10 times and move it to the right side of the abdomen.

4. 1.47 Forty-seven, when you turn and rub the ball to the right, both arms rotate at the same time, so that the ball turns 180 degrees, with the left hand on top and the right hand on the bottom. The action of rubbing the ball is the same as "46".

4. 1.48 Forty-eight, keep your upper body upright, lift your arms up at the same time, then rotate your arms inward, and your hands fall to the left and right in an arc. At the same time, your upper body bends forward, your legs are straight, your arms hang in front of your legs, and your wrists bend outward, so that your fingers face each other, just like holding a heavy object. Then your knees bend slightly, and your mind is slowly and forcefully lifted up to your chest.

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4. 1.49 Forty-nine. Breathe your hands to your forehead, rotate your arms inward, bend your arms into an arc, with your hands about flush with your forehead and your fingers facing each other. Then, your hands slowly hang down to the front of your lower abdomen along your head, chest and abdomen. After a short pause for a few seconds, your arms hang down to your sides.

4. 1.50 50. Raise your arm, rotate your arm horizontally forward, relax your wrist, palm down, then slowly bend and sink your elbow, relax your hands, bend your wrist, put your hands above your shoulders, and make your elbow slightly wider than your shoulders. Then, lift your hands up and push your palms forward quickly to support your wrists. Tilt your fingers up, about the same as your forehead, palm forward, thumb opposite.

4. 1.5 1 5 1.

4. 1.52 Fifty-two, the arms of the dorsal wing are separated to both sides in an arc shape, bent from the outside of the hip, held up by both hands, so that the Hegu point of both hands is attached to the left and right Shenshu points respectively, and the claws are released, with palms up and fingers backward.

4. 1.53 53. Flap your hands up and fly down from Shenshu, and lift them forward through the side arc, about shoulder height, palms down, fingers forward and arms slightly bent. Fly to the left: bend the right knee, shift the center of gravity to the right foot, move the left foot forward, slightly bend the left knee, and fall on the outside of the left palm, and the heel is weak. At the same time, the right hand presses down and stops in front of the lower abdomen. The right arm is bent, the palm faces the lower abdomen, the four fingers are naturally straight, and the fingers are left. At the same time, the left arm is lifted to the left and the arm is slightly bent. The left hand is higher than the head, the palm is tilted downward, the wrist is relaxed, and the five fingers are naturally relaxed and drooping. The upper body is slightly twisted to the left, and the eyes are on the left hand. Fly right, fly left, but in the opposite direction. So fly up seven times alternately from left to right.

4. 1.54 Fifty-four, turn your left arm down, turn your right arm up, relax your wrist, turn your arms forward, raise them in front of your abdomen, straighten your legs at the same time, turn your body straight, then your arms start to tremble, and turn right with your heels as the axis 180 degrees.

4. 1.55 55. When flying, keep your arms shaking while turning around, and slowly lift up from the front of your abdomen, palms forward and fingers up. At this time, the right foot is in front, the heel is raised, the center of gravity moves to the left foot, the eyes are in front, and then the arms fall to the left and right while rotating.

4. 1.56 Fifty-six, flying over the water on the left: the center of gravity moves to the right foot, the left foot moves forward, the forefoot touches the ground, the left knee slightly flexes, while the arms shake, it is lifted horizontally from the side, then the right knee bends forward and the upper body twists about 45 degrees to the left. At the same time, the two arms swing to the left in an arc, the left arm swings to the upper left, the palm swings to the left, and the thumb tilts downward. The right crossing is the same as the left crossing, but in the opposite direction, so the left crossing is done alternately for 7 times.

4. 1.57 fifty-seven, turning around is the same as "fifty-four".

4. 1.58 58, the same as "55".

4. 1.5959, looking for leftover food; The center of gravity shifts to the right foot, the left foot moves forward, the left leg is naturally straight, the forefoot touches the ground, the right knee is deeply bent, and the upper body leans forward. Both arms swing from both sides to the other side at the same time, the left hand points to the right, the right hand points to the left, the two arms cross in front of the left knee, and the left arm is above the right arm and below the eyes. Right foraging is the same as left foraging, but in the opposite direction.

4. 1.60 60, turning around is the same as "54,".

4. 1.6 16 1, nesting left: the center of gravity moves to the right foot, the left foot moves forward, the forefoot touches the ground, and the upper body twists slightly to the left. At the same time, swing your arms to your left waist, fingers apart, fingertips facing each other, palms down. Then, hold your wrist firmly with both hands, press it down to your left hip, bend your right leg slightly, and look at your hands. China people: straighten your right leg, lift your heel, move your center of gravity forward to your left foot, relax your wrists, bend your elbows, and raise your hands to your upper abdomen. At the same time, the upper body turns straight, the right foot moves forward, and the forefoot touches the ground. Then press your hands from below the upper abdomen to the front of the lower abdomen, bend your left leg slightly and look at your hands. Right: The action is the same as left, but in the opposite direction. Then make a nesting action from right, middle, left and middle.

4. 1.62 62. Turn around and swim with the center of gravity on your right foot, turn left 90 degrees with the left heel as the axis, and swim again, the same as "37,".

4. 1.63 Sixty-three, sleep returns to qi. The arm vibrates from top to bottom and falls to the front of the abdomen. At the same time, knees bent, arms folded, heels raised, fingers together, placed on the left and right sides of navel, fingertips facing each other. Then the upper body leans forward slightly, closes your eyes, stays still for about half a minute, and plans to go to the abdomen.

4. 1.64 Sixty-four, close your eyes, slowly raise your head, straighten your legs, stand with your feet on the ground, retract your hands to the left and right sides respectively, then slowly lift your arms forward in an arc to your forehead, palms inward, and then slowly descend through your chest, abdomen and lower abdomen, naturally hanging to your side. Then move your right foot closer to your left foot and look forward.

4.2 indications 1. chronic hepatitis

Practicing Wild Goose Skill to treat this disease usually takes 1 month, and the symptoms are alleviated. After April and May, the laboratory blood test is close to or returns to the normal index.

Second, thyroid tumor.

Practicing geese kung fu can be effective after half a month, which can shrink or even disappear thyroid tumors.

Third, epilepsy.

Practicing the skill of wild goose usually takes 4 ~ 6 months, which can often reduce the number of attacks, relieve symptoms, and some can even control the attacks.

Fourth, ankle pain.

After practicing the Great Wild Goose Skill, the swelling of the legs gradually disappeared, the pain was relieved, the joints gradually became flexible, and I walked briskly, so I could live without a wheelchair.

Besides the above symptoms, Dayan Palace can also treat coronary heart disease, cholecystitis, pancreatitis, neurosis, insomnia, neurasthenia, hyperosteogeny, Kaschin-Beck disease, rheumatism and other diseases.

4.3 Precautions 1. The requirements for acrobatics are positive, true and accurate. It refers to mindfulness, mindfulness and orthomorphism. The so-called righteousness is to eliminate evil thoughts; It means to accept your heart and don't look around; Form is to be dignified, that is, to stand upright like a clock. In fact, it is honest and down-to-earth practice. Accuracy means accurate movement, accurate airway and accurate thinking.

2. Be sure to lick your tongue and close your mouth when practicing.