China's traditional martial arts program does not contain which

Wushu programs include: long fist, taijiquan, nanquan, swordsmanship, gunnery, knife fighting, stick fighting, sparring programs (unarmed sparring, equipment sparring, unarmed and equipment sparring), collective programs (collective boxing, collective double equipment, collective single equipment, collective soft equipment).

Taijiquan has a relatively high degree of circulation, Taijiquan is the core idea of traditional Chinese Confucianism and Taoism philosophy of taiji, yin and yang dialectical concept, set a variety of functions such as strengthening the body, nourishing the temperament, and technical confrontation, combined with the meridians and collaterals of Traditional Chinese Medicine (TCM), the yin and yang and five elements of the changes in the study of econometrics, and the ancient guiding and spitting techniques, to form a kind of soft, slow and light, internal and external cultivation, and the combination of rigidity and flexibility in the Chinese traditional boxing, common Taijiquan. The common Taijiquan schools are Yang style, Chen style, Wu style, Wu style, Sun style, and He style.

Taiji is one of the most traditional fitness exercises in China. Many old people like it very much, which is because of its slow movement. And the practice of taijiquan also has a very good fitness effect, more and more children have joined the practice of taiji ranks.