Traditional Culture Encyclopedia - Traditional stories - What are the advantages of learning China traditional martial arts?

What are the advantages of learning China traditional martial arts?

1, keep fit and make your body faster/faster, stronger, more durable and more flexible;

The most important thing is to exercise your willpower. If you can persist for 3-5 years, your willpower will be improved a lot, you will be more persistent in doing other things, and you will not panic easily when you encounter things.