A complete physical fitness activities include three important parts in order of priority?

A complete physical fitness activity consists of three important parts, according to the sequence of activities should be the preparatory activities, basic activities, relaxation activities.

Preparatory activities refers to the main physical fitness activities before the start of a variety of physical exercises, time is generally 5 to 10 minutes.

Basic activities include aerobic exercise, strength exercises, ball games, traditional Chinese sports and fitness methods, etc., and the time is generally 30 to 60 minutes.

Relaxation activities are a variety of physical activities carried out after sports fitness activities, mainly including walking or jogging and other small-intensity activities and a variety of pulling exercises.

Expanded

Preparatory activities can make the body organs and systems "warm up", increase joint mobility, improve muscle, ligament and other soft tissue elasticity, to prevent muscle injury. Physical fitness activities, do some moderate relaxation activities, help to eliminate fatigue, reduce or avoid some uncomfortable symptoms of the body, so that the body's organs and systems function, and gradually from the state of movement back to a quiet state.

Fitness exercises try to wear sportswear and sports shoes, which can not only enhance the comfort of the movement, but also can reduce the risk of sports injuries. In order to prevent the occurrence of sports injuries, before exercise, be sure to do a good job of warming up, so that the body and mind to get acclimatized.