The main actions of pattern jumping are as follows

The main movements of fancy skipping rope are: picking cotton, frog style, stringing waist, spinning wheel, swallows flying, jumping, jumping tiger, kicking the sky, overturning, busy at both ends, Wang Xiang lying fish, carp beating, kite turning over.

Skipping rope is a popular sport in China. As the saying goes, "shake the rope to practice arm strength, jump rope to practice leg strength;" Shake it fast.

Fancy skipping, multi-jumping to practice endurance; The rope should be dexterous and coordinated. "Fancy skipping was once popular in rural towns in Cangzhou, Hebei Province, especially for Hui people, and it was also one of the training programs for martial arts practitioners. Cangzhou is known as the hometown of martial arts.

Every autumn, when the yard is clear, fancy skipping will reach its climax. At first, everyone compared the number of jumps, and then gradually created a lot of tricks and handed them down.

Fancy jump rope, rope length 10 m to 13 m, diameter more than inches. Two people hold each other. One end of the fancy skipping rope turns in the same direction at the same time, and a single person, a double person or a plurality of people imitate the animal posture to do actions such as lifting, flashing, rolling, turning and jumping on the rope. The amplitude and speed of rope swing can be adjusted according to the action of skipping rope, hand and eye follow each other, and illness and Xu combine.

Fancy skipping can be performed by single person, double person or group. Action names are vivid, easy to understand and easy to remember, which can improve exercise interest and can be participated by people of different ages.