My American friend brought back a lot of chocolates. I wonder if breakfast will make me fat.

For this conclusion, Yan Zhencheng, director of the Department of Endocrinology, Daping Hospital, believes that eating chocolate cakes and other sweets every morning can inhibit foreigners from eating too many sweets in the rest of the time and may achieve the effect of losing weight. But it may be of no use to us in China. Because in our three meals a day, rice, pasta and other foods are rich in carbohydrates. If we eat chocolate cake in the morning, we will not lose weight, but will become obese because of excess carbohydrates.

For westerners, the content of protein is mostly in their food. Eating chocolate cake in the morning is actually a carbohydrate supplement.

Gong, a nutrition expert at the Children's Hospital of Heavy Medical Care, said that eating chocolate cake in the morning will not have any effect on people who lose weight. Eating too much sweets will slow down brain movement and make people feel even less energetic. We eat a lot of carbohydrates every day, but the chocolate cake itself is high in calories, and it will form fat after it is difficult to consume.

Eat more than 50 grams of sweets every day and exercise for 45 minutes.

Eating at work is easy to fatigue and reduce efficiency.

If, as Director Yan thinks, the chocolate cake diet is ineffective, how should "sweet food control" eat delicious food healthily? The doctor suggested that it is best to eat sweets in the morning and before meals, and eat less at other times.

Eat a small amount of sweets in the morning and before meals, when the sugar in sweets will be quickly absorbed, on the one hand, reduce hunger and prevent eating too fast; On the other hand, the rapid absorption of sugar can reach the nerve center of human brain in a short time, stimulate the response of satiety center, and produce satiety, thus reducing the total amount of food intake.

Except in the morning and morning, try to avoid eating desserts on an empty stomach, because the heat absorption effect is the best on an empty stomach, and it is easy to eat more unconsciously.

Eating sweets at work is easy to get tired. The final metabolites of sweets are carbon dioxide and water. Carbon dioxide is a substance that promotes the transformation of human body into acidic constitution, and acidic constitution often produces fatigue. Avoid eating sweets when you are tired, because sweets will consume the body's vitamin B, make the body more tired and increase fat invisibly.

Palace said, never eat dessert after dinner, because at this time, the body has magical power to absorb heat. If you eat dessert or fried snacks as a midnight snack, and then go to bed immediately, sugar can easily be converted into fat and stay in your body, which is more harmful than before.

Generally speaking, the total amount of sugar eaten every day should not exceed 50 grams. Every time we eat 50 grams, we have to exercise hard for 45 minutes. It's not that you can eat more as long as you exercise. Exercise is just a remedy.