Why do modern young people choose the traditional way of health maintenance?

1. Increased health awareness: With the continuous improvement of people's health awareness, more and more young people start to pay attention to health problems and look for a suitable way to maintain their health.

2. Publicity and promotion: traditional health care methods such as Baduanjin and Taiji have been widely publicized and promoted, allowing more people to understand and recognize them through various channels.

3. Spiritual pursuit: Traditional health care methods focus on adjusting the body and mind and improving the spiritual pursuit, and young people can improve their physical fitness and immunity while pursuing inner peace and tranquility.

4. Socialization: By participating in the activities of traditional health care methods, young people can make friends with like-minded people and increase their social circle.

5. Passing on culture: Traditional health ways represent a part of Chinese culture, and by participating in traditional health activities, young people can understand and feel their own culture and enhance their sense of belonging.

6. Eliminate Stress: In the fast-paced modern life, young people are under a lot of pressure, and traditional health care can help them relieve stress and improve their mood.

7. Self-improvement: By practicing traditional health practices, young people can continuously improve their willpower and endurance, and enhance their self-confidence, so that they can face life and work better.