What's a good introduction to martial arts? What about Tai Ji Chuan?

There are numerous sports activities now, but there are still quite a few people, including foreigners, who love Tai Ji Chuan and choose to practice Tai Ji Chuan, which is due to the unique charm of Tai Ji Chuan.

Tai Ji Chuan plays an irreplaceable role only in keeping fit. It can not only treat many intractable chronic diseases treated by drugs, but also treat boxing diseases, that is, there is something wrong with boxing practice, and the veins and viscera are injured by clumsy force and turbid qi; Doctors can't cure it, but practicing Tai Ji Chuan can. As long as you play Tai Ji Chuan according to the rules, you can recuperate slowly.

Taiji is slow, slow, light and soft, which seems insignificant, but in fact it is meaningful. Everyone knows that qigong is good. Qigong is really wonderful for health, but it is also really difficult to practice. The reason is simple, it is not easy to calm down. People can't completely suppress their brains even when they are asleep. Dreaming is an example. There is a saying: "the world is good for qigong, which cannot be customized." There are a lot of people who talk about Qigong, and those who are really relaxed and quiet have seen it "(imitation of" Good Song ").

And Tai Ji Chuan's dynamic and static, it is much easier.

Tai Ji Chuan uses slow and gentle movements to regulate your body, spirit and qi and blood, so that your spirit can be completely focused on boxing. In exchange for the inhibition of local motor nerve excitement on the whole brain, be quiet. Although not as thorough as Qigong, the threshold is much lower. Instead of implementing high standards, it is better to reap more from small houses and maximize the overall interests.

There are many sports now, and each sport has its own advantages and disadvantages. Some are too expensive, some are too tired, some are too dangerous, and some are too vulgar; Especially for people in poor health, many exercises are not suitable or can't be done. Running and walking are good, but boring; Mountain climbing is good, but it is not suitable for knees after middle age; The rest of track and field, swimming, ball games, skating, skiing, transportation ... need venue equipment, opponents and teammates and technical strength. In a word, limited by conditions, people can't play if they want to.

No money, no equipment, no conditions, you can play by yourself at any time, probably just practicing boxing. "Where the cow lies", you can hit a place as big as a cow. Among many kinds of boxing, Tai Ji Chuan is the most suitable for everyone and has the widest scope of application. People of all ages, constitutions, personalities, occupations, cultures and identities can enjoy health, satisfaction and fun in Tai Ji Chuan.

The fun of playing Tai Ji Chuan is far from being as simple as physical exercise, or it is not just a material gain. Tai Ji Chuan is more attractive in spirit. Its great charm comes from the essence of classical philosophy, with wide connotation and infinite space. It is a completely different world outlook and methodology from the west. Confucianism, Taoism and Buddhism, the three most representative traditional cultures in China, have been fully inspired by Taiji theory.

Different from all other philosophical theories, Tai Chi can be said not only with the mouth, but also with the hands and body. This makes profound philosophy have an intuitive argument, broad spirit has a simple expression, and it has become a real ideological weapon that everyone can use.

Therefore, choosing Tai Ji Chuan means choosing health, culture and wisdom, a lifestyle, a healthy, optimistic, positive, harmonious and intelligent lifestyle.