? Wushu health of the Shaolin Six Harmony Fist

Introduction : Shaolin Six Harmonies is a Shaolin Temple Boxing Practical Code, *** Six Roads, Shaolin Temple Six Harmonies Top Secret Boxing Sparring Routine. Because of the main focus on the inner three: heart and intention, intention and gas, gas and force and the outer three: hands and feet, elbows and knees, shoulders and hips, inside and outside, six together, so it is called "Shaolin Six Harmonies Boxing".

Starting position

The essentials of the action: stand with both legs parallel to each other, with both hands naturally hanging down at the side of the body, and look straight ahead.

1, hands together

movement essentials: step across the left, both hands from both sides of the body to the top of the head, down in front of the chest. Look ahead.

Easy mistake: both hands are not consistent.

Correction: both hands in unison.

2, two arms forward push

The main points of action: two feet unchanged, both hands to the sides of the arc from the waist out. Look ahead.

Easy mistake: pushing the palm is weak.

Correction: push the palm quickly and forcefully.

3. Lunge block

The main points of the action: turn the body right 90 °, bend the right arm to shock the foot blocking, the right foot into a right lunge, the left fist to the side of the waist, eyes on the right hand.

Easy mistake: the lunge is not in place.

Correction: Right leg bent at the knee, half squat 90°, left leg straight, toes in, palms on the ground.

4, Ding step shrinking

The main points of the action: the right foot to the left foot withdrawn into a Ding step, the right fist to the right chest, the left hand into a tiger's claw on the side of the left leg, looking at the left side.

Easy mistake: the movement is not consistent.

Correction: practice more, so that the movement is coherent, all in one go.

5, lunge punch

The essentials of the action: the body left turn 90 °, left foot forward into a left lunge, punch the right fist. Left fist to the side of the waist, eyes in front.

Mistake: The turn and lunge are not in place.

Correction:Left leg bent at the knee, half squat 90° right leg straight, toes in, feet on the ground.

6, break step taut fist

The main points of the action: the right leg into a break step, the body slightly right turn, the right fist to the diagonal downward collapse fist. Hold your left hand at your waist and look at your right fist.

Mistake: Holding the fist without pinching the elbow.

Correction: Hold the left hand at the waist with the left arm on the elbow.

7, horse stance block

The main points: left foot to the left into a horse stance, the left hand first downward block and then upward block, the right fist to the side of the waist, the right fist.

Easy mistake: The horse stance is not in place.

Correction: Bend your knees and squat 90° with your toes facing forward.

8, and step smashed fist

The main points of action: the body right turn two legs slightly bent left shock foot, right fist raised to the left palm smashed, eyes in front.

Easy mistake: the punch is weak.

Correction: the punch should be fast and powerful.

9, lunge punch

The main points of action: the right foot forward step forward to lift the right palm into a fist forward punch out, on the left step to lift the left palm into a fist forward punch out, the body right turn right hand to do the top of the cloud, into the right lunge punch the left fist. Look at the left fist.

Easy mistake: lunge not in place.

Correction: Right leg bent knee half squat 90° left leg straight, toes in, feet on the ground.

10, Ding step down punch

The main points of the action: the body left turn 90 °, the left hand from the right to the left arc to the right shoulder, the right fist from the top of the downward punch, the right foot forward into a crouch into a Ding step, the right side of the eye.

Easy mistake: inconsistent movement.

Correction: practice the coordination of movements.

11, lunge punch

The essentials of the action: left foot forward into a left lunge, the left hand closed at the waist, the right fist forward. Look at the right fist (Figure 12).

Easy mistake: the lunge is not in place.

Correction:Left leg bent at the knee, half squat 90° right leg straight, toes in, feet on the ground.

12, rest step tense fist

The main points of action: the left leg back into a rest step, the right fist to the diagonal downward collapse fist. Left hand clasped at the waist, eyes on the right fist.

Mistake: The right fist is slow.

Correction: the punch should be fast and powerful.

13, horse stance block

The main points of the action: the left foot to the left into a horse stance, the left hand first downward blocking and then upward blocking, the right fist to the side of the waist, eyes on the right fist.

Easy mistake: the horse stance is not in place.

Correction: Bend the knees and squat halfway to the horizontal, toes facing forward.

14. Bouncing Leg Block

The main points of the action: the body is upright, lift the right knee forward and bounce the leg down to the horse stance, the right hand first down and then up to block. Keep your left hand at your waist. Eyes on the right side.

Easy mistake: the leg is weak and the horse stance is not in place.

Correction: Bend the knees and half squat 90° with the toes facing forward.

15, D-step contraction

The main points of the action: the body left turn 90 °, the right foot back into the D-step, the right fist in front of the chest. Punch down, left hand on the right chest. Eyes on the left.

Easy mistake: the downward punch is not coordinated.

Correction: break down the exercise more often to harmonize the movements.

16, lunge top elbow

The main points: turn the body right 90 ° left leg forward into a horse stance, the left hand wraps around the hand, on the right leg into a right lunge, the right elbow forward top, the left hand clasped fist at the waist. Look ahead.

Easy mistake: weak elbow.

Correction: the elbow should be fast and strong with the lunge.

17, lunge elbow smash

The main points of the action: turn the body left 90 °, both legs into a left lunge left elbow smashed forward and down, the right hand clasped fist at the waist. Look ahead.

Easy mistake: weak top elbow.

Corrections: the top of the elbow should be fast and powerful.

18, Bow-step Bengquan

The main points of the action: the body turns 90 ° to the right, the right foot withdraws and then steps up into a right bow-step, the right fist from the waist to the right side of the Bengquan, and look at the right fist.

Easy mistake: The lunge and punch are not in place.

Corrections:Bend the right leg and half squat 90°, straighten the left leg, toes in, palms of feet on the ground, and punch with a strong fist.

19, bow step elbow pressure

The main points of the action: the body to the left left foot forward into a left lunge, right fist to the waist side of the left arm elbow from the top down to the elbow pressure, eyes in front.

Easy mistake: The lunge is not in place.

Correction: Left leg bent knee half squat 90 ° right leg straight, toes inward buckle, feet on the ground, press the elbow with waist strength.

20, horse stance on the shelf

The main points of the action: the right foot forward a big step, vibration foot, the body left turn 90 °, and then on the left foot into a horse stance, the right fist from the chest on the top of the head. Left hand to the left leg. Eyes on the left.

Easy mistake: the horse stance is not coordinated.

Correction: The horse stance is done at the same time as the fist.

Collapse

The main points of the action: the body turns to the right and withdraws two feet, and the legs are upright, the two hands in the top of the head to strike to the sides of the arc, collected in the waist, and the eyes on the left front.

Wushu, Liuhe,