How strong is basketball training in Henan Sports School?

At 5: 30 in the morning, professional teams in sports schools around the country have physical training, warm-up for long-distance running, explosive training for sprinting, and then basic basketball skills.

Usually there are some cultural classes in the morning, and professional training in the afternoon and evening.

It is the basic skills, running under the basket, running the whole court, fast break and small team. Then occasionally interspersed with some confrontation training.

Anyway, it just doesn't stop. There's no time for you to relax. I didn't get used to it at first, but I got used to it in almost a week.