What is the healthiest work schedule?

You can get up early and do some exercise, but the amount of exercise is not too large, although the air is good, but not enough oxygen;

After breakfast do not sleep back to sleep, it is not good for the body;

1~2 hours of lunch break every day, good for the heart;

Before going to bed at night before 10:00 p.m., 10-2:00 p.m. is the repair of the liver, it's very important to Oh~~Hope you can help you